Exercises | Physiotherapy for Achilles tendon inflammation (Achillodynia)
Exercises Stretch Stand straight and upright. Now touch the floor with your hands, keeping your legs as straight as possible. Now slowly walk forward with your hands until your body is straight, then slowly return to the starting position. Stretch Stand in front of a wall. The affected leg stands in front of the wall … Exercises | Physiotherapy for Achilles tendon inflammation (Achillodynia)