Introduction In order to do an effective and intensive back training, a fitness studio equipment is not necessarily required. The back muscles can also be brought into shape solely by using your own body weight and gravity. For this purpose, sufficient space at home in the apartment or house, or a meadow outdoors for outdoor … Back training without equipment
What are the advantages and disadvantages of training without equipment? The advantages of training without equipment are manifold. On the one hand, the risk of injury is considerably reduced by not using equipment and weights. Without weights, the strain on muscles and joints is so low that few injuries occur during this form of training. … What are the advantages and disadvantages of training without equipment? | Back training without equipment
Definition- What is the forearm support The forearm support, also known as a plank, is a static exercise for the muscles of the trunk, the straight and lateral abdominal muscles. The forearm support is very effective when performed correctly, the exercise is simple and can be performed with the pure body weight. In general, the … Forearm support
Risks with forearm support The forearm support strengthens the center of the body, back, abdominal and shoulder girdle muscles.However, the exercise should be supervised by an experienced trainer, because if it is performed incorrectly, one can risk incorrect loads and injuries. In addition, an incorrectly executed forearm support is often simply ineffective. The exercise is … Risks with forearm support | Forearm support
Is the forearm support good for a six-pack? A properly executed forearm support is an excellent exercise for strengthening the abdominal muscles. Different designs also train different muscle groups. Besides trained abdominal muscles, however, a low body fat percentage is the most important prerequisite for a Six Pack. So if you want to present one, … Is the forearm support good for a six-pack? | Forearm support
Introduction As soon as the winter comes to an end, preparations for the summer begin. For many men and women, this also means that their sports program begins to be fit for the summer and to have a beautifully shaped and trained body. An important point here is the abdomen and the training of the … Training of the abdominal musculature
The 5 most important exercises for the straight abdominal muscles Effective exercises for the straight abdominal muscles are: Crunches with angled legs Starting position is lying on the back. The legs are lifted off the floor, creating a 90 degree angle in the hip and knee joint. The arms are crossed behind the head and … The 5 most important exercises for the straight abdominal muscles | Training of the abdominal musculature
The 3 most important exercises for the lateral abdominal muscles Also the lateral abdominal muscles should not be neglected when training the trunk: Beetles This exercise is not very easy to perform, but it is very effective. Starting position is lying on the back. The fingers touch the back of the head with bent arms … The 3 most important exercises for the lateral abdominal muscles | Training of the abdominal musculature
Abdominal muscle training without equipment Especially for the training of the abdominal muscles, there are countless exercises that can be performed without any aids or equipment. Raising your legs lying on the floor is one of many exercises. This exercise strengthens especially the lower part of the abdominal muscles. The stretched legs are lifted to … Abdominal muscle training without equipment | Training of the abdominal musculature
Abdominal muscle training for beginners Also in the abdominal exercises there are simple exercises for beginners and more difficult exercises for advanced and experienced users. Among the simple exercises are especially abdominal exercises that are performed in the machine. These include classic abdominal trainers and equipment such as “Abdominal Crunch“. Here the emphasis is on … Abdominal muscle training for beginners | Training of the abdominal musculature
Abdominal muscle training during pregnancy During pregnancy, the training of the abdominal muscles can generally be continued. However, some aspects should be taken into account so that injuries do not occur. The straight abdominal muscles should be excluded from training after a certain phase of pregnancy, after consultation with the doctor, so that no rectus … Abdominal muscle training during pregnancy | Training of the abdominal musculature
Abdominal muscle training in standing position One exercise that can be done standing up and trains the abdominal muscles is the squat. The starting position is a hip-wide stand. In each hand a dumbbell (alternatively a bottle of water) should be held. The buttocks are moved down backwards and held in a final position. The … Abdominal muscle training in standing position | Training of the abdominal musculature