General Each person has his or her own gait. “Shuffle”, “waddle gait” or “walk over the big uncle” are just a few colloquial terms for gaits that can make a person unique. Most people who hear one of these terms, however, move within the normal range of gait diversity despite the variety. The typical gait … Internal rotation in children – Is it dangerous?
Consequences Muscles, ligaments and tendons adapt to this change over time and lose their function. The pelvis can now only be stabilized with difficulty and the transmission of force between the trunk and legs can no longer be carried out effectively. In the long term, this condition becomes noticeable through pain and often through early … Consequences | Internal rotation in children – Is it dangerous?
A hallux valgus, popularly known as bunion toe, is a curvature of the big toe. The typical and easily visible shape is caused by a malposition of the joint and the bones that form it. To illustrate: On the right foot, for example, the joint at the beginning of the toe protrudes at an angle … Hallux-valgus – Shoes
Effect of the shoe The main benefits of the Hallux Valgus shoe are pressure relief and pain reduction. Walking and standing are everyday activities that can severely restrict the quality of life in cases of constant pain. This is to be prevented by the special shoe. It offers the foot considerable comfort, makes walking easier, … Effect of the shoe | Hallux-valgus – Shoes
Shoes for women The problem with classic women’s shoes is precisely the structure of these. Women’s shoes are narrow, narrow at the front and in the “best” case still have heels. The results are constricted toes, pressure on bony protrusions, a change in the stress and the length of the tendons. Exactly the points of … Shoes for women | Hallux-valgus – Shoes
Summary Hallux valgus is a widespread malposition in the joint. The metatarsal bone sinks, muscles tense up and pull the toe into the described deviation. Once manifested, the malalignment cannot be reversed. Physiotherapy, active strengthening and stretching exercises, as well as a change of shoes reduce the symptoms and prevent a rapid deterioration. If the … Summary | Hallux-valgus – Shoes
The pelvic obliquity is not always immediately apparent and symptoms often occur in other places. These include back pain. It is not immediately apparent that a pelvic obliquity could be hidden behind the back pain. Regardless of gender and age, anyone can be affected. Not even the slightest deviation can cause a serious problem. Depending … Pelvic obliquity
Exercises If the cause of pelvic obliquity is of muscular origin, strengthening exercises can help. In this way, both sides are balanced again. Do the exercises 15-20 times with 3-5 series. First, we come to classical exercises for the back and abdomen. 1st exercise You lie on your back and bend your legs. These are … Exercises | Pelvic obliquity
How can I recognize this myself? The pelvic obliquity is often an accidental finding and therefore not always obvious. In most cases this is only noticed during the visit to the doctor. There are also patients who feel a certain imbalance when standing or walking. To check this easily and quickly, you can consult a … How can I recognize this myself? | Pelvic obliquity
Summary A pelvic obliquity is not always detectable and does not always have to cause discomfort. Depending on its extent, pain and relieving postures (gait pattern) can be triggered. In many cases, however, a pelvic obliquity remains inconspicuous. Depending on the cause, you can counteract with exercises and treat the pelvic obliquity well. All articles … Summary | Pelvic obliquity
“Stretch while standing” Go slightly into the bend with one knee. The other knee is stretched and the heel is placed in front of the body. Then pull the foot towards the knee and hold the tension for 10 seconds. The upper body is straight forward. The hands can be supported on the bent knee. … Achilles tendon – stretching exercise while standing
“Long seat” Put yourself in the long seat. Try to reach both feet with your hands. The upper body bends forward and the legs remain stretched. Hold the tension for 10 seconds before making a second pass. Continue with the next exercise
