“Knee Mobilization” The flexion of the knee joint is trained in a sitting position. The knee is lifted while the heel pulls towards the thigh. By lifting the knee, evasive movements are avoided. Both joint partners (thigh and lower leg) are moved to their full extent of movement. It is important to make sure that … 1 exercise
Due to a changed lifestyle, frequent sedentary activities, little movement in everyday life and at work, the overweight and abdominal fat in society has increased enormously. Stress has also increased in general, making it even more difficult to get up for sports after a long day at work. Especially during sports, endorphins are released, which … Exercises against abdominal fat
List of exercises against abdominal fat Crunches: supine position; legs upright, hands at the temples (but do NOT pull the head forward) or on the thighs and come into the seat with the upper body and lay it down again Climber:Hand support; pull the legs under the belly one after the other (similar to walking … List of exercises against abdominal fat | Exercises against abdominal fat
Yoga In addition to the strengthening exercises, yoga is especially suitable for women. This involves strengthening the abdomen and back with much gentler exercises than those of strength training. Depending on the exact name of the course, a lot of work is done on breathing, which allows you to relax, but also addresses the deep … Yoga | Exercises against abdominal fat
Rotation: Bend your knees slightly, tighten your stomach and place both upper arms against your upper body. Hold a weight (water bottle, dumbbell) in your hands and bend your elbows 90° each time. The weights/hands are brought together in front of your body. From this position, perform small, quick rotations. The upper body and the … Spinal Canal Stenosis – Exercises 8
“Shoulder- Neck circles” Let your arms hang to the side of your body. Pull your shoulders forward – up and then circle smoothly backward – down. Look forward and keep your upper body straight. Especially when the shoulders are pulled back – down, the sternum straightens up. Circle the shoulders 15 times backwards. You do … Shoulder and neck circles
Whiplash is a traumatic injury of the neck muscles. Due to violent movements of the cervical spine, the neck muscles are torn and the resulting injuries occur. The symptoms of whiplash are manifold and can appear immediately after the accident or a few days later. Causes The causes of whiplash are traumatic. As a result … Whiplash – important information and exercises
Diagnosis After accidents, a general examination is carried out, which is not limited to the cervical spine area. First, the doctor will take a medical history to clarify the cause and course of the accident. After a detailed physical examination, follow-up examinations will be performed: Common examinations include imaging procedures such as X-rays or magnetic … Diagnosis | Whiplash – important information and exercises
Duration of sick leave The duration of sick leave after a whiplash injury depends on the injured structures and the time until they can be loaded again. Thus, the duration of sick leave can last from two to several weeks. If the sick leave is too short, it can be extended by the doctor. All … Duration of sick leave | Whiplash – important information and exercises
Sundew is one of the lesser known medicinal plants. Among other things, it can be used to relieve cramping cough. Occurrence and cultivation of sundew A typical feature of the plant are the clear droplets that shine on it. Behind these droplets, however, is a sticky liquid. Round-leaved sundew (Drosera rotundifolia) is a carnivorous plant. … Sundew: Applications, Treatments, Health Benefits
Hydrops fetalis refers to fluid accumulation in several fetal compartments, serous cavities, or soft tissues. It is a serious symptom of several connatal conditions that cause anemia in the fetus. Hydrops fetalis can be diagnosed sonographically. What is hydrops fetalis? Hydrops fetalis is a term used in prenatal diagnosis and describes a generalized accumulation of … Hydrops Fetalis: Causes, Symptoms & Treatment
The term eustress stands for “positive stress,” while dysstress means “negative stress.” Both terms are often mentioned in the context of stress management. Stress is not always harmful to the human organism, but can also register positive effects. What is eustress? The term eustress stands for “positive stress”, while dysstress means “negative stress”. Both terms … Eustress: Function, Tasks, Role & Diseases
