Our spine is there to keep the body upright and stable, but together with the vertebral joints it is also responsible for our back being flexible and mobile. The optimal shape of the spine is the double-S shape. In this form, the load transfer is best and the individual spinal column sections are evenly and … Spinal column gymnastics
Exercises with the gymnastic ball The Pezzi ball, the large gymnastics ball is often used as a device in spinal gymnastics. There are many different exercises that can be performed on the ball to strengthen or stabilize the spine. Two of them will be presented here: Exercise 1: Stabilization Now the patient moves forward step … Exercises with the gymnastic ball | Spinal column gymnastics
Is the spinal gymnastics paid for by the cash register? In the program of the public health insurance it is common practice to support health-promoting preventive courses or to finance them completely. However, this only applies if the patient has regularly participated in the course and the course meets the general conditions of a recognized … Is the spinal gymnastics paid for by the cash register? | Spinal column gymnastics
Headaches are a common side effect, especially in early pregnancy (1st trimester). It is assumed that the cause is massive hormonal changes and changes in lifestyle, such as avoiding caffeinated drinks. Other sleeping habits can also contribute to this. If a woman suffered from migraine before pregnancy, it can improve or disappear during pregnancy, especially … Physiotherapy for headaches during pregnancy
Physiotherapy In physiotherapy for headaches during pregnancy, the focus is on tension-dependent headaches. Through gentle massages, trigger point or fascial treatment, the connective tissue and muscles can be relaxed and the blood circulation stimulated. Heat treatments using red light or fango can also have a positive influence on headaches and at the same time relax … Physiotherapy | Physiotherapy for headaches during pregnancy
Home remedy for headaches during pregnancy With household remedies there are no limits to creativity as long as they do not harm the child. Simple hot-water bottles or grain cushions often help. In general, care should be taken to ensure that enough liquid is taken in, as the need for water increases during pregnancy. Diluted … Home remedy for headaches during pregnancy | Physiotherapy for headaches during pregnancy
Physiotherapy for a child’s malposition/back problems has the goal of intervening in the development in such a way that the problems are only temporary and are not carried over into adulthood. Through various therapeutic approaches, physiotherapy attempts to eliminate the cause that led to the development of the bad posture or back problems. Depending on … Postural deformities in children – Physiotherapy
Exercises In order to alleviate children’s bad posture and back problems, there are a number of exercises that aim to specifically stretch and strengthen muscle groups in order to control the problems and improve posture. 1) Stretching the chest muscles The child is asked to cross their hands behind their back and then raise their … Exercises | Postural deformities in children – Physiotherapy
Trampolin jumping/gymnastics To alleviate bad posture and back problems in children, sports such as trampoline jumping or gymnastics are also suitable as part of the therapy. However, if these are suitable, there are a few things to consider. Trampoline jumping: Trampolining is a sport that is fun and at the same time appeals to over … Trampolin jumping/gymnastics | Postural deformities in children – Physiotherapy
Scheuermann’s disease Scheuermann’s disease is a growth-related maldevelopment of the spinal column, resulting in uneven growth of the individual vertebral bodies. These finally take on a wedge shape instead of the typical cylinder shape. In most cases, this malformation results in the formation of a rounded back, since the thoracic spine curves too much forward. … Scheuermann’s disease | Postural deformities in children – Physiotherapy
Summary All in all, physiotherapy is the basic building block of successful therapy for children with poor posture and back problems. Due to the numerous treatment options, the therapy can be individually adapted to each child and made flexible, so that long-term problems can usually be prevented and the quality of life of the children … Summary | Postural deformities in children – Physiotherapy
Exercising the pelvic floor is especially useful for bladder weakness and incontinence. We will show you some simple exercises of pelvic floor exercises. How do I exercise the right muscles? Before you start your pelvic floor exercise, it is important to identify the right muscles. The following exercise to do so: Pinch the sphincter muscles … Pelvic Floor Exercises against Urinary Incontinence
