Gymnastics Shoulder circles Tree Forward bend Calf exercise Further exercises can be found in the article Mobilization exercises from physiotherapy Execution: place both hands on the shoulders and circle both shoulders for 30 seconds forward and backward Execution: One leg stand, the other foot rests on the lower leg or the knee of the standing … Gymnastics | Posture improvement at the desk – exercises
Back pain Back pain can have many different causes, including psychological stress, psychosomatic illness, muscular tension or even organic problems such as a herniated disc. In the workplace, poor posture and lack of exercise cause long-term muscular problems which then lead to back pain. The best prevention and therapy in equal measure is a good … Back pain | Posture improvement at the desk – exercises
How do I find aqua gymnastics for pregnant women? To search for course offers of pregnancy gymnastics in water you can search the internet. For women who attend antenatal classes, it may also be worthwhile to ask the course instructors. They are usually well informed about regional offers concerning pregnancy. You can also look for … How do I find aqua gymnastics for pregnant women? | Water gymnastics for pregnant women
Definition These are exercises that are easy on the joints and are carried out by the expectant mothers in the water under the guidance of a specialist. Due to the additional weight and the growing abdominal girth, many women are restricted in their pregnancy. Water gymnastics offers pregnant women a gentle and gentle form of … Water gymnastics for pregnant women
Does it help with the birth? Water gymnastics helps especially to prevent or relieve typical “pregnancy complaints”. Pregnant women often suffer from back or neck pain, which can be improved by specific exercises in the water. The women can also benefit from the relaxation exercises. These provide for a reduction of stress or promote stress … Does it help with the birth? | Water gymnastics for pregnant women
