Physiotherapy is one of the most important therapy components in a mouse arm. A mouse arm usually results from a continuous overloading of the affected arm due to one-sided activities at the desk. The treating physiotherapist can use various techniques to ensure that the patient is helped. In the first instance, the focus is on … Physiotherapy for a mouse arm
Stretching exercises/exercises Various stretching exercises can help with the symptoms of a mouse arm. Hand Lay your hand flat on a table. Now use your other hand to pull your thumb away from your other fingers as far as possible until you feel a stretch. Hold the stretch for 5 seconds. Repeat 3 times. Arms … Stretching exercises/exercises | Physiotherapy for a mouse arm
Mouse arm – pain The pain associated with a mouse arm is not sudden. They usually develop insidiously over a long period of incorrect strain. Mostly the pain is not the first sign at all, but only announces itself by tingling or sensation and muscle weakness in the affected arm. If these first warning signs … Mouse arm – pain | Physiotherapy for a mouse arm
Bandage Bandages serve to support and relieve strained tissue, tendons, ligaments and bones. Wearing a bandage can also lead to an improvement of symptoms in the mouse arm. Bandages usually consist of firm, stretchable material in which silicone cushions can be incorporated depending on the function. The material allows a high degree of mobility, while … Bandage | Physiotherapy for a mouse arm
Mouse arm – shoulder The shoulder can also cause problems due to a mouse arm. Repeated overloading of the arm for too long due to a lot of computer work can also cause tension and pain in the shoulder. In addition to muscle tensions, overstimulated tendons, nerve fibres or the connective tissue are also responsible … Mouse arm – shoulder | Physiotherapy for a mouse arm
The carpal tunnel is a bony groove on the inside of the carpus through which a total of 9 tendons and the median nerve pass. To the outside, the bony groove is protected by a tight band of connective tissue called the retinaculum flexorum, forming a tunnel-like passage called the carpal tunnel. Common problems result … Carpal Tunnel: Structure, Function & Diseases
Physiotherapy wrist fracture In case of a wrist fracture, it is important to follow the doctor’s instructions. Depending on how the fracture has been treated (conservatively or surgically), therapy is already possible after a few weeks. However, certain strains may well be prohibited for longer. In most cases, early functional mobilization is possible after about … Physiotherapy wrist fracture | Phy. Wrist
In the case of injuries to the wrist – such as a fracture caused by trauma, a sprain, degenerative changes or a nerve lesion such as in carpal tunnel syndrome – it is particularly important to maintain and restore the functionality of the wrist as best as possible through targeted physiotherapy. Our wrist is a … Phy. Wrist
Exercises for wrist injuries Exercises to improve mobility are, for example, from the field of Functional Movement Theory (FBL) – the abutting mobilization. Here, the two levers of the joint are moved in such a way that they always approach each other, i.e. the angle in the joint is kept as small as possible and … Exercises for wrist injuries | Phy. Wrist
Elbow pain is a common complaint in the population and has very different causes. These range from inflammation of the bursa, to a fracture, to dislocation or inflammation. The injuries are usually persistent and their treatment often proves to be lengthy. Depending on the underlying cause, the symptoms are either acute and strongly stinging, or … Physiotherapy for elbow pain
What to do when the pain reaches the hand? Unfortunately, it is not unusual for elbow pain to extend into the hand. Because the multitude of muscles, ligaments, tendons and nerves of the forearm, hand and fingers originate at the elbow. If these are overloaded by a continuous monotonous movement or too intensive sport training, … What to do when the pain reaches the hand? | Physiotherapy for elbow pain
Localization of the pain In addition to the character of the pain, the localization of the pain also says a lot about the underlying causes. In most cases the treatment is purely conservative.Adequate immobilization and protection of the overstrained tendons is elementary. But physiotherapy is also an important part of therapy: patients learn stretching exercises … Localization of the pain | Physiotherapy for elbow pain
