During pregnancy, especially many women complain of painful, heavy legs. This is due to the changed hormone balance during this time. This ensures that the blood vessels are more stretchy than usual. In addition, the approximately 20 percent increase in blood flow causes more blood to flow through the vessels. As a result of the … Heavy Legs during Pregnancy
Autogenic training is known to many people. In today’s society, time pressure, stress and permanent hectic are increasingly the cause of mental illness and physical diseases. Dizziness, burnout or depression are examples of possible consequences of this lifestyle. That’s why it’s all the more important to take time out regularly and relax properly. The term … Autogenic Training
Autogenic training is a relaxation method based on mental exercises and requires a lot of concentration. These mental exercises consist of so-called formulas. These are sentences that are recited over and over again during autogenic training. They are intended to induce a deep and conscious state of rest, which has long-term positive effects on the … Autogenic Training as a Relaxation Method
Instructions Autogenic training must be performed once or twice a day for several months in order to make progress. It consists of two stages: Lower level and Upper level. Beginners start with the lower level, which consists of seven formulas. However, not all seven formulas are used directly. They begin with the first formula, which … Instructions | Autogenic Training as a Relaxation Method
