Water gymnastics (aquafitness) includes gymnastic exercises and is practiced in normal swimming pools and also in non-swimmer pools. It is suitable for children, adults and seniors. Even obese people can benefit from aqua gymnastics because fat burning is stimulated. The buoyancy of the water makes it possible to do endurance and strength exercises with less … Water gymnastics
Summary Water gymnastics makes it possible to reduce stress on joints, discs, bones and other structures involved. This is crucial, since certain diseases such as osteoporosis, rheumatism, ankylosing spondylitis, intervertebral disc lesions, knee TEPs, hip TEPs, muscle atrophies and many more may not allow normal training on land. In addition, the water buoyancy and water … Summary | Water gymnastics
Hip Dysplasia Hip dysplasia is not the same as hip impingement, because in hip dysplasia the socket is too small and too steep for the femoral head, so that the head tends to partially or completely “dislocate”, i.e. luxate. In hip impingement, on the other hand, the acetabulum tends to be too large and covers … Hip Dysplasia | Exercises for a hip impingement
Hip TEP A hip TEP is a total endoprosthesis of the hip joint. This surgical procedure is performed, for example, in the case of hip joint arthrosis when the joint cartilage is very worn and the symptoms can no longer be alleviated by conservative therapy without surgery.The hip TEP consists of an acetabular cup and … Hip TEP | Exercises for a hip impingement
A hip impingement is a movement restriction of the hip joint due to bony changes of the acetabulum or the femoral head. Due to these bony malformations, the acetabular cup and head do not fit exactly on top of each other and the neck of the femur can abut against the acetabulum. This can lead … Exercises for a hip impingement
Physiotherapy Since hip impingement is due to a malposition or unevenness of the bones involved, causal treatment in physiotherapy is not possible. The goals of physiotherapy are on the one hand to relieve pain, improve mobility and strengthen certain muscles surrounding the hip, and on the other hand to achieve a better posture and a … Physiotherapy | Exercises for a hip impingement
Along with the knee, the hip is one of the most common joints to be replaced by a replacement prosthesis. In the course of life the surfaces of the cartilage at the hip joint can wear out and cause discomfort and pain in the hip. In serious cases the wear is so severe that the … Hip-TEP aftercare
Treatment/Therapy for at home The healing process after the insertion of a Hip-Tep can last from months to a year and requires patience as well as an exercise program which should be done regularly to continuously improve the function of the hip. Regular exercise is important in the healing process and in the restoration of … Treatment/Therapy for at home | Hip-TEP aftercare
Healing time If the Hip-Tep was used for the first time in an operation, a healing process is set in motion. In the first few days, the metabolism at the surgical wound is activated to start the healing process. The blood circulation is stimulated to bring important substances to the operation site. After that, the … Healing time | Hip-TEP aftercare
Summary The Hip-Tep is designed to restore pain-free movement to the hip joint and requires rehabilitative measures such as training to strengthen and stretch the joint to restore its function. With a regular training program the Hip-Tep can be stabilized in the hip joint and complications can be prevented. All articles in this series: Hip-TEP … Summary | Hip-TEP aftercare
Every operation involves an injury to the surrounding structures. Tissue is cut through, the joint is restricted in its movement and muscles are thus reduced at the beginning. Healing processes are set in motion by inflammation and promote recovery. A complete healing of the damaged structures can last up to 360 days. In the following … MTT after hip tep surgery
“Wall seat” Lean against a stable wall with knees bent at approx. 100°. The feet point slightly outwards and the leg axis is straight. Hold this position for about 15-20 seconds and repeat this exercise after a short break. Continue with the next exercise