Hallux rigidus is a condition in which the metatarsophalangeal joint of the big toe becomes stiff. This is usually caused by degenerative diseases of the joint, such as arthrosis. This is a decrease in the joint cartilage mass and quality. Abrasion products cause frequent inflammation of the joint, in which the joint surface changes visibly … Exercises for a hallux rigidus
“Propeller” Make circular movements of the shoulder with arms stretched out to the side with slow upward movement. Light weights can be held in both hands. The shoulders are pulled together deeply to the back and the sternum is erected. Do about 15 repetitions until you have brought the arms to shoulder level. Continue with … Exercises against neck and shoulder tensions 6
In physiotherapy, the goals are not only to combat the symptom “headache”, but to achieve long-term improvement through posture training, muscle building and everyday handling. This prevents consequential damage and eliminates unpleasant headaches. Posture training always starts at the feet to stabilize the entire muscle chains from the ground up. Exercises 1) Exercise against headaches … These exercises help against headaches
What are the causes of headaches? Headaches are a widespread and unpleasant complaint in our society. Besides many different manifestations, there are just as many possible causes. A common – or according to literature the most common form, which occurs especially in the typical office worker, is the so-called tension headache. The symptoms are not … What are the causes of headaches? | These exercises help against headaches
Further measures Another measure that can be taken in physiotherapy for headaches is the so-called progressive muscle relaxation. Here not only the muscles are affected but also the psyche and thus possible stress. In a relaxed supine position with closed eyes, the patient is instructed to gradually tense and release individual muscle areas. The difference … Further measures | These exercises help against headaches
Due to a changed lifestyle, frequent sedentary activities, little movement in everyday life and at work, the overweight and abdominal fat in society has increased enormously. Stress has also increased in general, making it even more difficult to get up for sports after a long day at work. Especially during sports, endorphins are released, which … Exercises against abdominal fat
List of exercises against abdominal fat Crunches: supine position; legs upright, hands at the temples (but do NOT pull the head forward) or on the thighs and come into the seat with the upper body and lay it down again Climber:Hand support; pull the legs under the belly one after the other (similar to walking … List of exercises against abdominal fat | Exercises against abdominal fat
Yoga In addition to the strengthening exercises, yoga is especially suitable for women. This involves strengthening the abdomen and back with much gentler exercises than those of strength training. Depending on the exact name of the course, a lot of work is done on breathing, which allows you to relax, but also addresses the deep … Yoga | Exercises against abdominal fat
Cellulite can become an aesthetic and health problem for many people. It is also known as orange peel skin and affects more women than men. The reason for this is the skin and the connective tissue structure. In women, this is less pronounced. The connective tissue separates the fatty tissue from each other by fibers. … Exercises which help against cellulite?
The Theraband is held with one hand on the hip, or fixed with one foot on the floor. The other end is held by the opposite hand. From the right front hip, the arm is stretched loosely, (i.e. not fully pushed through) and moved up and out over the head, as if reaching for something … Rotator Cuff Rapture – Exercise 4
The problem with most foot malpositions is based on problems in posture, muscles and the tissue surrounding the joints. In most cases, the transverse and longitudinal arch of the foot has a flattened position. Incorrect footwear or incorrect execution of movements can also contribute to a malposition. In the therapy of foot malpositions, therefore, in … Exercises for foot malpositions
Exercises/therapy flat foot The problem with a flat foot is that the natural longitudinal arch on the inside is strongly lowered under load. This results from a permanent contraction of the muscles on the outside of the lower leg. The flat foot is generally a less pronounced variant of the flat foot. During therapy, an … Exercises/therapy flat foot | Exercises for foot malpositions
