St. John’s wort or valerian – What is the difference? | St. John’s wort

St. John’s wort or valerian – What is the difference? Both St. John’s wort and valerian are naturally occurring remedies used for nervous and psychological disorders of various kinds. Valerian is mainly used as a sedative and sleeping aid. It is available over the counter in pharmacies. The valerian preparations on offer are often supplemented … St. John’s wort or valerian – What is the difference? | St. John’s wort