“Static heels” Stand on one leg. If you have problems with your balance, hold on to a wall/object. With the other hand you grasp your ankle and pull your foot towards your buttocks. The thighs touch each other and the hip is pushed forward. The upper body is straight. Hold the tension in the front … Stretching of the front of the thigh
” Bridging with heel attachment ” Put yourself in supine position and cross your arms in front of your chest. Place both heels slightly away from the buttocks. Straighten your back and tense your abdominal muscles. From this starting position, raise your hips so that they are in a straight line with your thighs. Perform … Strengthening the back of the thigh
Lunge: Take a wide lunge forward with one leg. The front leg is bent max. 90° and the back leg is stretched out. The hands support the front thigh. The back remains straight, the hip pushes forward. Hold the pull in the groin area of the straightened leg for about 10 seconds. Then change the … Morbus Osgood Schlatter – Stretching of the hip flexors
Schlatter’s disease is a painful knee disease, which mostly affects young boys. With reduction of the causative overload, early therapy/physical exercises and termination of growth, the disease often heals by itself without the need for surgery or restrictions. Also known as Osgood-Schlatter disease, the disease describes pain in the anterior lower knee region. Irritation of … Physiotherapy for Schlatter’s disease
Physiotherapeutic intervention In physiotherapy/physical gymnastics, the diagnosis is supported by manual tests and pain tests for movement, stress and pressure. The doctor makes the diagnosis by means of ultrasound, an X-ray or possibly an MRI scan. A distinction is made between ligament injuries, fractures or the so-called jumper’s knee, which also represents an overloading of … Physiotherapeutic intervention | Physiotherapy for Schlatter’s disease
Prognosis Usually the problems of Schlatter’s disease only exist during puberty and disappear with the end of the growth phase. What remains may be a pressure-sensitive tuberosity tibiae or even increased bone elevation at this point. If dead bone material has detached, causing further inflammation and problems in the joint and disrupting movement, it may … Prognosis | Physiotherapy for Schlatter’s disease
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Introduction – Home remedies for headaches Many people regularly suffer from headaches. However, it is not always necessary to take a headache tablet immediately. Often also old-fashioned household remedies can bring relief to the person concerned. However, it is important to consult a doctor if the headache is particularly severe or combined with other symptoms. … Home remedies for headaches
Acupressure against headaches Acupressure comes from traditional Chinese medicine. You massage certain points with your fingers. This should activate the self-healing powers of the body. For headaches, you simply massage the specific pain points, usually above the temples, until the pain disappears or is at least significantly alleviated. However, the massage should not last longer … Acupressure against headaches | Home remedies for headaches
Fresh air for headaches Exercise in the fresh air is considered by many to be the household remedy for headaches. Often, just 20 minutes in the fresh air can help you feel like a new person when you’ve been sitting at your desk all day. The oxygen supply is better in the fresh air. Exercise … Fresh air for headaches | Home remedies for headaches
Introduction Almost as relevant as the knowledge about the ideal training plan and a balanced diet is the basic knowledge about sports injuries for athletes. Especially professional athletes who demand top performance from their bodies and highly motivated, rather untrained occasional athletes are particularly affected by injuries. But what do you do when it suddenly … PECH Rule
Application on the knee The PECH rule is also a good guide for knee injuries, which are particularly common among sports injuries. Above all other things, the focus should be on the P – break – in case of knee injuries!Especially when it is still unclear whether ligaments or tendons are affected at the joint … Application on the knee | PECH Rule