“Knee bend” To prevent the hips from rotating inwards during the exercise, place your feet on the outside of the hips, rotated hip-wide. With straight upper body bend your knees up to max. 100° within 3 seconds. From this position you will straighten up again a little faster. Perform 3 sets of 15 whl. each. … Physiotherapy – Exercises for existing hip dysplasia Exercise 2Picture 1
“Stretch – Hip flexor” Make a long lunge forward. The front knee bends 90°, so that the knee does not protrude over the tip of the foot. The rear knee is extended far back. Straighten your upper body and push your hips forward. The hands can be placed on the hips. Hold this position for … Physiotherapy – Exercises for existing hip dysplasia Exercise 4
“Bridging” From the supine position, the heels are raised and the arms are laid to the side of the body. Now stretch your stomach before you push your hips upwards until a straight line from the knees to the shoulders is created. Either hold this position for 15 seconds with 3 passes or perform this … Physiotherapy – Exercises for existing hip dysplasia Exercise 1Picture 1
“Bridging – Variant” The basic exercise can be made more difficult by stretching one knee in parallel. Both thighs are thus at the same height. Here too, the position can either be held under torso tension or dynamically lowered and stretched again. A variation of this exercise consists of placing the foot on the floor … Physiotherapy – Exercises with existing hip dysplasia Exercise 1Picture 2
Introduction The training of the calf muscles (M. gastrocnemius) is not isolated in conventional fitness and health training. Training on the leg press puts sufficient strain on the twin calf muscle, so that this isolated exercise calf lifter does not appear to be practical and time-consuming. In bodybuilding and specific sports, however, targeted training of … Calf lifter
