The knee joint is one of the joints that is operated on most often. Our knee joint is often heavily strained due to accidents, injuries during sports, but also due to a wrong gait pattern or axial misalignment of the legs. It tends to wear out and is prone to injuries. After an operation, the … Physiotherapy after knee surgery
Exercises Exercises which can be performed at the beginning of the therapy after an operation on the knee joint are e.g. the heel swing or the hammer. Both are exercises from the field of FBL (Functional Movement Theory). 1) With the heel swing, the heel of the long leg becomes the fixed point. It does … Exercises | Physiotherapy after knee surgery
When may what be done? In principle, the treatment plan is based on the wound healing phases (see above). At the very beginning, gentle measures are necessary to support the healing process. Only in the late consolidation or organization phase are strong, clearly supra-threshold stimuli introduced to further strengthen the newly formed tissue.It is important … When may what be done? | Physiotherapy after knee surgery
Summary Physiotherapy after knee surgery depends on the operation and the doctor’s instructions. Which movements are allowed, how much load the patient is allowed to put on the knee. Furthermore, the physiotherapeutic treatment is based on the wound healing phases that the knee joint undergoes after an operation. The therapy initially focuses on pain relief … Summary | Physiotherapy after knee surgery
Climbing stairs: For this exercise you will again need a step and a railing. Hold on to the railing to keep your balance. Place one leg on a step and the other leg remains on the ground. Now shift your weight to the leg on the step and let the back leg float in the … Knee Endoprosthesis – Exercises 7
Nodding: In this exercise your balance must be good. Also, the operation must have been several weeks ago. Stand on one leg and bend the knee slightly. It remains behind the tips of your feet. Now try to swing your arms alternately forwards and backwards. You must try to keep your balance and the floating … Knee Endoprosthesis – Exercises 8
“Stretch Hamstring” Just lie on your back and put both legs down. Now lift one leg as far as it will go up to the ceiling and hold it up. You can hold the lifted leg with both hands. Pull the heel towards the ceiling and the tips of your toes towards your nose. Then … Exercises 9
“Cycling”: In the supine position, both legs are raised and movements are carried out as when riding a bicycle. You can also increase the exercise by doing it in a sitting position. Make 3 passes with 20 seconds load each. Continue with the next exercise.
Bridging: In the supine position, place both feet hip-wide near the buttocks and then press your hips upwards. Upper body, hips and knees then form a line. The arms lie on the floor at the sides. or you perform small chopping movements in the air. Either hold this position for 15 seconds and move your … Knee Endoprosthesis – Exercises 2
One legged bridging: Take the same position as in exercise 2. Instead of 2 feet, only one foot is now in contact with the ground and the other leg is stretched parallel to the other thigh. Either hold this position for 15 seconds and move the hip 15 times dynamically up and down without putting … Knee Endoprosthesis – Exercises 3
Hyperextensions: Lie on your stomach and bend your arms next to your upper body, legs remain extended. During the exercise look down on the floor. Now lift the angled arms and the stretched legs upwards and hold the position. Hold this position for about 15 seconds and then repeat 2 more times. Continue with the … Knee Endoprosthesis – Exercises 4
Apple picking: Stand on both legs and then extend both arms upwards. Now stand on your tiptoes and alternately stretch out both arms towards the ceiling. Stand on your tiptoes for about 15 seconds. Continue with the next exercise.
