What is the best way to relax the cervical spine? If the cervical spine is tense, the movements become increasingly difficult and the pain increases, most people think about going to the doctor. This is not wrong in principle, but even with a few simple exercises can be remedied at home. In the following we … What is the best way to relax the cervical spine?
Heat/hot roll Another way to relax the cervical spine is the treatment with heat. A special form of heat application is the so-called hot roll, which also has a massage effect. This improves blood circulation in the tense areas and relieves cramps. You can also use the hot roll yourself at home. Simply ask a … Heat/hot roll | What is the best way to relax the cervical spine?
The following exercises for the treatment of back pain are mainly related to movement, strengthening and stretching. In particular, they should be easy to perform and can be incorporated into everyday life without the need for aids, because anyone who wants to combat back pain in the long term must take regular exercise. Various simple … Exercises against back pain in all situations
Further therapeutic measures Further measures in physiotherapy to counteract back pain are tape equipment, electrotherapy, manual manipulation, relaxing massages (Dorn-und Breuss-Massage) and heat applications. Passive therapy methods, however, usually only have an acute effect and are only a supplement to active long-term therapy. Summary There is a magic word for the popular back pain: movement. … Further therapeutic measures | Exercises against back pain in all situations
The exercises against back pain vary from region to region and depend on the cause of the pain. This should always be clarified in a detailed therapeutic report. As a rule, however, it can be said that mobilization of the spinal column often has a pain-relieving effect. Muscle groups that are too weak should be … Exercises against back pain
The shifting of the spine into a hunchback causes a change in the position of the shoulder blade, the shoulder girdle slips forward. The body tries to put the head, pelvis and feet on top of each other to get a good load support. If a shift occurs, the body compensates with a counter thrust. … Exercises against neck pain
Exercises against neck tensions in the office Especially in the office, muscle tensions are very common. Since people often sit in a certain position and there is little movement, especially in the shoulder and neck area, the blood circulation is reduced, resulting in painful hypertension. It is best to carry out small relaxation exercises regularly … Exercises against neck tensions in the office | Exercises against neck pain
Exercises against shoulder/neck tensions 1. exercise – “arm swinging” 2. exercise – “traffic light man” 3. exercise – “side lifting” 4. exercise – “shoulder circling” 5. exercise – “arm pendulum” 6. exercise – “propeller” 7. exercise – “rowing “Against neck tensions, the exercises listed above help to loosen the rhomboids, back extensor, latissimus and short … Exercises against shoulder/neck tensions | Exercises against neck pain
The primary goal of physiotherapy is to relieve the pain of the patient. Depending on the type and severity of the pain and the cause of the problem, this can be achieved by heat or cold treatments, but also by special massages for relaxation and stretching and strengthening exercises for the shoulder and neck area. … Physiotherapy for a stiff neck
Pain The pain symptoms of a stiff neck can vary depending on the cause and origin of the tension: These articles also deal with the topic of pain in the cervical spine: If the pain is local and only occurs during movement, the probability is higher that it is purely muscular. However, the pain can … Pain | Physiotherapy for a stiff neck
Neck stiffness in children In adulthood, a stiff neck is not uncommon, as age is a promoting factor for developing neck stiffness due to work and degeneration. In childhood, the body is less susceptible to muscular tension and degenerative processes in the cervical spine are also less frequent in children than in adults. The main … Neck stiffness in children | Physiotherapy for a stiff neck
Homeopathy Globules are often found in homeopathy and are given to support the healing process. Since they belong to the alternative medicine, there is less risk of side effects. Whether this is sufficient as an isolated treatment for injured structures cannot be fully clarified due to the lack of evidence. However, as a supportive measure, … Homeopathy | Physiotherapy for a stiff neck
