The human body contains about 120 grams of creatine and depending on muscle mass, a maximum of another 40 grams are added. In addition to the benefits for strength and endurance athletes, where performance and muscle contraction are positively influenced, the organic acid is also necessary for brain and nerve function. As a rule, every … Creatine Cure
Course of treatment A creatine regimen consists of two phases, the intake phase and the pause phase. During the intake phase, which can last between six and twelve weeks, creatine is added. The dosage and number of intakes per day can vary individually. The recommended daily creatine dosage varies between eight and 20 grams per … Course of treatment | Creatine Cure
Role of the liquid During the creatine cure, you should also make sure that you drink enough fluids, since the muscle cells store more water and thus an increased water requirement is needed. As a guide, you should aim for five liters of fluid. A large part of it should be water and not sweet … Role of the liquid | Creatine Cure
Creatine cure with and without loading phase Creatine cures can be divided into different variants: The creatine cure with loading phase and a cure without loading phase. In a creatine cure with loading phase, a very high dosage is used in the first week, which can be up to four times as high as in … Creatine cure with and without loading phase | Creatine Cure
Effect Creatine unfolds its effect in the provision of energy directly in the cells of the muscles. As the muscle works, it contracts (contracts) by releasing energy through ATP (adenosine triphosphate). The release of a phosphate molecule releases the energy that makes us run, throw or ride a bike. The ATP becomes ADP (adenosine diphosphate). … Effect | Creatine Cure
Side effects As many positive effects creatine may have, side effects can also occur when used incorrectly or overdosed. Health hazards are also said to emanate from creatine, but there are not yet many or no meaningful studies on this claim. One side effect may be weight gain due to water retention in the muscles. … Side effects | Creatine Cure
After the cure In general, the positive effects of the dietary supplement also decrease after the creatine is discontinued. As a result, the muscles no longer look so voluminous and even with the intensity of the workouts, one feels an earlier onset of fatigue. However, there is a possibility to cushion this negative effect a … After the cure | Creatine Cure
