What can I eat? Within the framework of the Atkins diet, numerous fatty protein sources may be eaten. These include meat products such as beef, pork, chicken, lamb or bacon. Fish and seafood such as salmon, trout and sardines are also on the menu. Eggs and dairy products such as butter, cheese, cream or full-fat … What can I eat? | The Atkins Diet
How much can I lose weight with this diet form? The Atkins diet theoretically allows you to lose as much weight as you want. You set yourself a goal, the desired weight, and follow the diet phases until you reach the desired weight. Afterwards, you should stick to phase 4 of the Atkins diet permanently … How much can I lose weight with this diet form? | The Atkins Diet
How can I avoid the yo-yo effect with this diet? Basically, the Atkins diet is one of the few diets that prevent a yoyo effect. Due to the clearly structured phase programme of the Atkins diet, the carbohydrate intake is only slowly increased and then reduced again when weight is gained. A yoyo effect often … How can I avoid the yo-yo effect with this diet? | The Atkins Diet
What successes can be expected? The principle of the four phases of the Atkins diet is in principle promising in terms of weight loss. The first two weeks of the diet are excellent for boosting the metabolism, while the other, more specific dietary regime will let the pounds drop. The metabolism is tricked and the … What successes can be expected? | The Atkins Diet
Medical evaluation of the Atkins diet The Atkins diet leads without doubt to success. If you stick to the phases of the Atkins diet with iron, you will reduce fat pads and perhaps reach your desired weight. Nevertheless, the Atkins diet is a highly controversial diet. Carbohydrates are almost completely eliminated from the diet, while … Medical evaluation of the Atkins diet | The Atkins Diet
Introduction People want to lose weight for many different reasons. Heavy overweight can be harmful to health in the long run, some have only a few kilos too much on their ribs and want to lose weight to feel good in their body. There are at least as many tips for losing weight as there … Tips on how to lose weight best
What are the best diets to lose weight? The strategy for successful weight loss is always the same: The amount of energy supplied must be less than the amount of energy consumed. Only then does the body draw on its reserves and cause the fat pads to melt. Over a short period of time, a … What are the best diets to lose weight? | Tips on how to lose weight best
Losing weight through sport Sport is not a must to lose weight, but it can bring some advantages. Because sport and sufficient exercise in everyday life increases the body’s energy turnover, i.e. the calories it consumes during the day. Thus one can achieve or increase a deficit from calorie admission and consumption. When choosing a … Losing weight through sport | Tips on how to lose weight best
Further weight loss tips Our body consists to a large extent of water. Water is essential for our survival. In many places people who want to lose weight are advised to drink a lot of water. Usually, this is assumed to be about 2 to 3 liters per day, and even more if you are … Further weight loss tips | Tips on how to lose weight best
How can I avoid the yoyo effect? The yoyo effect is a spectre in the world of weight loss. It describes a seemingly inevitable consequence that occurs after the diet phase: The lost weight is gained again and sometimes even more is added. Indeed, many graduates of a strict diet report these consequences. The cause … How can I avoid the yoyo effect? | Tips on how to lose weight best
