What is manual therapy? Manual therapy is a physical movement therapy procedure. It is performed by specially trained physiotherapists and aims to improve the mobility of muscles and joints and relieve pain. Characteristic of manual therapy are certain mobilization techniques, for example stretching or extending limbs and joints with the help of traction stimuli (traction … Manual Therapy: Application and Effects
Elbow pain can have many different causes. The symptoms that occur can also vary depending on the injury and can cause restrictions in different movements. Part of the rehabilitation measures for elbow pain are especially targeted exercises for the painful elbow joint. Depending on the cause, these aim to strengthen the muscles, stabilize the elbow … Exercises for elbow pain
Physiotherapy/treatment How the treatment, especially in the field of physiotherapy, looks exactly depends largely on the cause of the elbow pain. Of course, the primary goal is to fight the pain. This should be done as long-term as possible and at the same time the cause responsible for the pain should be eliminated. Especially overstrain … Physiotherapy/treatment | Exercises for elbow pain
How long should I pause? How long one should pause in case of pain in the elbow joint depends largely on the cause of the pain. If the pain is caused by muscle tension or a bruise, the joint is usually pain-free and fully resilient again within a few days. If, on the other hand, … How long should I pause? | Exercises for elbow pain
Causes of elbow pain Elbow pain can be the result of many different injuries to the elbow joint. These include: Elbow Arthrosis Rheumatism Tennis elbow or golf elbow An acute inflammation (arthritis) of the elbow joint An inflammation of the bursa Muscle Tensions A mouse arm (also RSI = Repetitive Strain Injury) Fractures Dislocation (luxation) … Causes of elbow pain | Exercises for elbow pain
Even though back pain is often harmless and usually disappears on its own without therapy, back pain can be extremely unpleasant and considerably restrict mobility. Of course, this creates the desire to be spared. But exactly the opposite is indicated in most cases. Those affected should continue to move and relax as much as possible. … Back pain – not with a strong back
Therapy for back pain In most cases, no special therapy is required for back pain. Often the symptoms disappear by themselves after a few days. If this is not the case, it is essential to consult a doctor to determine the cause of the back pain. The therapy is designed accordingly. In the first instance, … Therapy for back pain | Back pain – not with a strong back
Back trainer Back trainers are understood to be all fitness machines that are intended to build up and strengthen the user’s trunk muscles. Most back pain, regardless of its cause, has one thing in common: it is caused by an imbalance of the musculature (muscular imbalances) in the trunk area. This is caused, for example, … Back trainer | Back pain – not with a strong back
Back protector Back protectors are designed to protect the spine during sports that pose a high risk of falling at high speed. For motorcyclists it is obligatory to wear back protectors, so that they are usually already integrated into the special motorcycle clothing. In any case, such protectors must comply with the CE EN1621-2 test … Back protector | Back pain – not with a strong back
Things to know about back pain Everyone knows back pain – apart from infections, it is the second most common reason why people in Germany consult a doctor. 70% of Germans suffer from them at least once a year. Back pain can manifest itself in many different ways; for example, pulling, stabbing, tearing or even … Things to know about back pain | Back pain – not with a strong back
Headaches caused by the cervical spine Headaches can be triggered by the cervical spine. Well-known is the so-called tension headache, which can be triggered by tension of the short head and neck muscles, but also by muscles of the shoulder-neck area. Presumably, the tissue is less well supplied with blood due to the increased muscle … Headaches caused by the cervical spine | Pain caused by the cervical spine
Causes for cervical spine problems Cervical spine problems can have various causes. A distinction is made between acute and chronic cervical spine problems. Acute problems occur, for example, after a trauma. For example after a rear-end collision (whiplash) or after a rapid violent reflex movement, e.g. in a fall. The short-term application of force can … Causes for cervical spine problems | Pain caused by the cervical spine
