migraine

Stretching exercises – torso | Stretching exercises and their use in physiotherapy

Stretching exercises – torso The straight abdominal muscles (rectus abdominis) approach the ribs and the pubic bone, as is often the case in the seat. To stretch them during this stretching exercise, lie on your stomach and position your hands under your shoulders. With actively tensed buttock muscles you now push yourself upwards. The pelvis … Stretching exercises – torso | Stretching exercises and their use in physiotherapy

Headache therapy

Introduction Almost all of us have suffered from headaches at some point. Everyone knows this feeling and knows how debilitating it can be. Mostly it is the most common form, the tension headache. It can manifest itself as a dull pain in the back of the neck that spreads to the back of the head, … Headache therapy

Relaxation techniques for headaches | Headache therapy

Relaxation techniques for headaches A conscious relaxation of the muscles and the psyche can be very helpful for tension headaches. A well-known technique is the progressive muscle relaxation according to Jacobson, which is based on the conscious tensing and relaxing of certain muscle groups. With this technique, one can again focus attention on the body … Relaxation techniques for headaches | Headache therapy

Avoid triggers | Headache therapy

Avoid triggers Almost more important than short-term therapy is good headache prophylaxis. Therefore it is very important to identify and avoid the triggers. As mentioned above, the tension of the neck and back muscles is often a trigger for tension headaches. This can be avoided by regular endurance sports and additionally by relaxation techniques. A … Avoid triggers | Headache therapy

Method | Craniosacral therapy – all important information

Method The Craniosacrale therapy is an individual treatment, which is accomplished in one to one treatment. The starting position is usually the supine position, but depending on the patient group, other positions can also be chosen. First the therapist palpates/palpates the rhythm and pulsation of the liquor and the skull plates. This enables him to … Method | Craniosacral therapy – all important information

Costs | Craniosacral therapy – all important information

Costs Craniosacral therapy is often seen as a method of osteopathy. Osteopathy is subsidized by some legal and, depending on the contract, also by some private health insurance companies. The prices are not officially fixed. Therapists can determine their own rates. Depending on the duration of the therapy (30-60min as a rule) the prices can … Costs | Craniosacral therapy – all important information

Other accompanying symptoms | Ear noises – caused by the cervical spine

Other accompanying symptoms If ear noises come from the cervical spine or jaw, additional symptoms to the ear noises may occur. These can be local symptoms such as neck pain, sensitivity to pressure, loss of mobility in the cervical spine, pain points in the muscles and tension headaches. On the other hand, secondary symptoms can … Other accompanying symptoms | Ear noises – caused by the cervical spine

Prognosis | Ear noises – caused by the cervical spine

Prognosis It is not possible to make a uniform prognosis for the development of ear noises caused by changes in the cervical spine. The multitude of causes means that there are many different treatments. Degenerative processes are not curable, but more or less strongly progressive wear processes. Nevertheless, an improvement of symptoms can be achieved. … Prognosis | Ear noises – caused by the cervical spine