Exercises | Physiotherapy for swollen hands/feet/legs
Exercises If the swelling occurs mainly in feet or legs, it can help to simply elevate them for at least 30 minutes in the evening. Lie on your back and ride your legs for 1-2 minutes with the bike in the air, this activates the muscle pump and thus stimulates the removal of excess fluid. … Exercises | Physiotherapy for swollen hands/feet/legs