Exercises for the legs 1 Exercise Lean against a wall and bend your knees slightly. Your feet should be far enough away from the wall so that your knees do not protrude over your feet when you bend your knees up to 100°. You can either hold the sitting position on the wall or stretch … Exercises for the legs | Exercises belly, legs, bottom, back
Exercises for the stomach to lose weight 1 Exercise Sit on the floor with your hands at the back of your head. The legs are stretched out downwards. Then tilt your upper body slightly back. Pull the legs one after the other and stretch them out again. The legs are not put down and the … Exercises for the stomach to lose weight | Exercises belly, legs, bottom, back
About 1-2% of the population suffer from this disease, mostly women between 40 and 60 years of age. Fibromyalgia syndrome is therefore one of the most common chronic pain syndromes. Therapy and exercises Even though fibromyalgia syndrome cannot be cured so far and the symptoms usually last a lifetime, there are a number of therapy … ExercisesTreatment for fibromyalgia syndrome
Drugs In Germany there is explicitly no approved drug for fibromyalgia syndrome. In order to nevertheless relieve the pain and increase the quality of sleep and life, low-dose antidepressants are used. In addition, the guideline for fibromyalgia syndrome was that almost all drugs can cause serious side effects and that physical training and cognitive behavioral … Drugs | ExercisesTreatment for fibromyalgia syndrome
“Biceps curl – end position” From the starting position, both forearms are moved close to the body slowly and in a controlled manner to the chest. Once there, the weight in the hands is slowly brought back into the starting position against gravity. Exhale when bending and inhale when stretching. Repeat this 15 times with … Shoulder Impingement Exercise 1
“Biceps curl – starting position” Stand slightly bent and hip-wide. Tense your stomach and keep your upper arms close to your body. The arms are almost completely stretched out in the starting position. In both hands you hold weight, which you can bring up 3 times with 15 repetitions each. Continue with the next exercise: … Shoulder Impingement Exercise 1.1
“Side Lift – Starting Position” In hip-wide and slightly bent position, tense your abdomen and bend your forearm close to your body 90°. In both hands you hold a weight, which you can lift sideways up to 15 times in a row (1-5kg). “From the starting position, lift both forearms sideways to shoulder height with … Shoulder Impingement Exercise 2
“In hip-wide and slightly bent position, bend your forearms close to your body 90° and tense your abdomen. In both hands you hold a weight, which you can rotate up to 15 times in a row sideways outwards (1-3kg). “From the starting position, bend your elbows 90° and move both forearms sideways and parallel to … Shoulder Impingement Exercise 3
“You attach a Theraband to a door handle/window handle and hold one end firmly in one hand. Its upper arm is fixed close to the upper body and bent 90° at the elbow. In the starting position the forearm is rotated outwards as far as possible. You are in hip-wide and slightly bent position. Belly, … Shoulder Impingement Exercise 4
Structuring and planning back training – Training plan In order to create a training plan for back training, the training goal must first be defined. This is how the training plan for back training as part of rehabilitation differs from preventive back training in terms of intensity and frequency. In both cases, it is important … Structuring and planning back training – Training plan | Back training – at home or in the studio, this is how you can do it!
Muscle building – how does it work, what do I have to consider? Muscle building, or in technical terms hypertension training, is any training that leads to an increase in muscle size. The aim is to increase the circumference of the muscle by increasing the thickness of individual muscle fibers. To achieve this goal, some … Muscle building – how does it work, what do I have to consider? | Back training – at home or in the studio, this is how you can do it!
Back training during pregnancy Many pregnant women are uncertain: am I allowed to do sports during pregnancy, what do I have to watch out for and what should I avoid? Basically, the pregnant woman should feel comfortable with everything she does and not overexert herself. Then there is nothing to prevent sports, especially back training. … Back training during pregnancy | Back training – at home or in the studio, this is how you can do it!