Calorie intake The ideal calorie intake in strength training depends not only on the number of calories, but also on the distribution of nutrients. Each of the macronutrients has its own important function in the body.Proteins are particularly important for muscle building, since muscles are made up largely of proteins. Carbohydrates provide fast energy, which … Calorie intake | Calories and strength training
What does breakfast look like with the Logi Method? If you want to lose weight with the Logi method, you should start with breakfast. There are numerous recipes of the method, which can be prepared quickly and contain simple ingredients. An ideal breakfast can consist of 25 grams of oat flakes, a finely chopped banana, … What does breakfast look like with the Logi Method? | The Logi Method
Side effect A common side effect can be caused by the numerous dietary fibers that are present in vegetables in large quantities. Since low-starch fruit and vegetables form the basis of the nutrition pyramid in the Logi Method, more dietary fiber is absorbed with the food. Dietary fibers have the property that they are difficult … Side effect | The Logi Method
How much can/should I lose weight with this diet form? With the Logi Method, the success of weight loss is very individual, since the diet can be arranged in different ways. Those who follow the Logi recommendations can lose a few kilos within the first weeks. Especially if you also do sports, the success of … How much can/should I lose weight with this diet form? | The Logi Method
What alternative diets are available to the Logi Method? Diets similar to the Logi Method are the Montignac Method and the Glyx Diet. The Montignac Method provides for a carbohydrate-conscious diet that lowers insulin levels and thus normalizes blood sugar levels. This diet distinguishes between “good” carbohydrates with a low glycemic index and “bad” carbohydrates … What alternative diets are available to the Logi Method? | The Logi Method
Is it possible to be vegan/vegetarian? Vegan nutrition avoids strictly animal food and is therefore usually carbohydrate-rich, similar to vegetarian nutrition. Here there are nevertheless possibilities to carry out the Logi method vegan or vegetarian after the Low Carb principle. This works if protein suppliers such as dairy products are replaced by foods containing soya, … Is it possible to be vegan/vegetarian? | The Logi Method
What is the Logi method? The Logi method represents a carbohydrate-poor nourishing form, which is based on nourishing recommendations for over-weighty children and young people of the adiposity outpatient clinic of the Harvard university child hospital. The aim is to offer a healthy diet that also allows you to lose weight without starving. The German … The Logi Method
Although many ingredients are found in milk regardless of maternal diet, breastfeeding mothers should pay attention to proper nutrition. After all, mothers must also be careful not to develop deficiency symptoms themselves. Nutrients in breast milk – depending on the diet: Independent of the mother’s food intake: All vitamins The elements zinc, selenium, fluorine and … Breastfeeding: Meeting Energy and Nutrient Needs
The barrier between maternal blood and breast milk is not particularly tight. Many chemical compounds (alcohol, caffeine, drugs) can be detected in the milk a short time after eating. The concentration is similar to that in the breastfeeding woman’s circulation. Even viruses can pass through this barrier to some extent unhindered. Which substances harm babies … Breastfeeding: Pleasurable Substances and Medicines
In addition to harmful substances, there are ingredients of certain foods that can individually lead to discomfort in the infant, but by no means must. Therefore, general recommendations cannot and should not be given. However, a mother can minimize her infant’s adverse reactions by watching closely and adjusting her diet. Foods that may cause discomfort … Breastfeeding: Problematic Foods
“If you breastfeed, you have to eat super healthy, you’re tied up at home and you get saggy breasts…” – these prejudices are far from being eradicated. Enjoyable food and peaceful time off from family and work while breastfeeding, even chic looks are perfectly compatible with breastfeeding. Some women give up breastfeeding because they want … Breastfeeding: Proper Nutrition
The superficial temporal artery is the last upper portion of the external carotid artery in humans. The superficial temporal artery supplies blood to the upper half of the head and extends from the ear to the temple. The superficial temporal artery is where the pulse is usually taken in the zygomatic region. What is the … Superficial Temporal Artery: Structure, Function & Diseases