“Stretch Hamstring”. Place the affected leg stretched on an elevation. Now try to grasp the tightened tip of the foot by tilting your upper body. Hold the stretch in the back of your thigh (hamstring) for 10 seconds and repeat the exercise after a short break. Continue with the next exercise.
Lunge: From a standing position, perform a long lunge forward with the affected leg. The knee should not project beyond the tips of the feet. At the same time, the back knee lowers to the ground. In the low position you can either perform small pulsating movements or push yourself back into a standing position. … Torn Ligaments – Exercise 5
“Rotation” In a bent position, touch one elbow crosswise with the opposite knee in front of the body. Then change arm and knee about 10 times on each side. Continue with the next exercise
In the scope of conservative therapy for elbow arthrosis, exercises play a major role in addition to pain therapy. Since the mobility of the joint is strongly limited and painful due to the elbow arthrosis and the elbow should generally not be overloaded, the musculature diminishes more and more and the elbow loses stability. This … Exercises for elbow arthrosis
Therapy concept – What to do in case of elbow arthrosis? In case of an existing elbow arthrosis a therapy should always be symptomatic, since the disease itself is not curable. For this purpose, various treatment measures are available: Gentle: The elbow joint should not be exposed to too much stress. To avoid stiffening and … Therapy concept – What to do in case of elbow arthrosis? | Exercises for elbow arthrosis
Further treatment options The bandage is a useful therapy supplement for existing elbow arthrosis. There are basically two different types of bandages: Bandages are always made of firm, stretchable material and are applied around the affected area. In contrast to orthoses, bandages allow the joint more freedom of movement so that there is no major … Further treatment options | Exercises for elbow arthrosis
Summary In case of an existing elbow arthrosis, specific exercises can and should be carried out despite the prohibition of strain, which strengthen the muscles, give the elbow more stability and promote the mobility of the joint. At the same time, the exercises can help to relieve the pain and have a positive influence on … Summary | Exercises for elbow arthrosis
The exercises should be performed pain-adapted. If a movement is very painful, it is not advisable to force the joint to be mobilized in this direction, since the cartilage is probably already worn down to the point where bone on bone is moved, and the painful movement can lead to overloading and inflammation. 3 simple … Shoulder joint arthrosis (AC joint) – Exercises
Physiotherapy for acromioclavicular joint arthrosis Physiotherapy for acromioclavicular joint arthrosis involves painless mobilization of the joint, keeping the subacromial space wide so as not to put stress on the rotator cuff, treating the surrounding soft tissue structures and, if necessary, applying pain-relieving and anti-inflammatory techniques in acute irritation. The above-mentioned exercise program should be practiced … Physiotherapy for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
The AC joint arthrosis Shoulder joint arthrosis is the wear and tear of the acromioclavicular joint (AC joint) – also called ACG arthrosis, which covers the actual shoulder joint. Due to degenerative processes in the joint, acute, painful inflammatory conditions can occur time and again. The mobility of the shoulder is limited, and the area … The AC joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Surgery for acromioclavicular joint arthrosis In cases of severe limitations and therapy-resistant pain, surgery may be the treatment of choice for acromioclavicular joint arthrosis. There are various surgical options. In most cases, arthroscopic surgery is performed, i.e. an endoscope is used without opening the joint wide. During the operation, bony attachments are also removed from … Surgery for acromioclavicular joint arthrosis | Shoulder joint arthrosis (AC joint) – Exercises
Summary Acromioclavicular joint arthrosis manifests itself through pain when moving the arm or through a pressure pain above the acromioclavicular joint – in the shoulder height region. Pain that occurs at night when lying on the affected side is particularly restrictive. Therapy is initially performed conservatively by means of physiotherapy – mobilizing exercises and exercises … Summary | Shoulder joint arthrosis (AC joint) – Exercises
