Torn or stretched ligaments of the ankle joint can affect various ligaments. In the majority of cases, the anterior outer ligament is affected. However, the other two outer ligaments, the inner ligaments or the syndesmosis ligaments (these connect the tibia and fibula) can also be affected. Regardless of whether the ankle ligament injury is treated … Physiotherapy for torn or stretched ligaments of the ankle
Exercises During rehabilitation after a ligament injury to the ankle, there are a number of exercises that are part of the training plan of the person affected so that the foot is fully functional again as quickly as possible. Mobilization For this exercise, lie on your back comfortably and loosely. Legs and arms are stretched … Exercises | Physiotherapy for torn or stretched ligaments of the ankle
Healing time The healing time of an injury to the ligaments of the ankle joint can vary depending on the type and extent of the injury and the chosen therapeutic method. However, it can basically be divided into three main phases. The inflammation/pain phase This phase is the acute phase directly following the injury. It … Healing time | Physiotherapy for torn or stretched ligaments of the ankle
Summary All in all, physiotherapeutic treatment is a very important part of rehabilitation measures in the case of ligament stretching or torn ligaments in the ankle joint. It is important that patients consult a physician at an early stage in order to receive appropriate therapy and that they strictly adhere to the prescribed grace periods, … Summary | Physiotherapy for torn or stretched ligaments of the ankle
Therapy A sprained foot heals by itself. However, this process can be decisively supported and the healing time can be shortened. An important guideline for the initial treatment of a sprained ankle is the so-called PECH rule (P=Pause; E=Ice; C=Compression; H=High). Immediate cessation of the load on the foot immediately after the trauma is crucial … Therapy | Sprained foot
Prognosis In the case of a simple sprain without accompanying injuries such as fractures, the prognosis is very good and healing of the stretched ligaments usually takes only one to two weeks. However, the period of time until the foot is fully able to bear weight is considerably longer, since after healing has taken place, … Prognosis | Sprained foot
Definition A sprain (distortion) of the foot refers to an overstretching of the ligaments of the foot or the joint capsule of the ankle joints. The ligaments of the foot represent connections between the bones of the foot and those of the lower leg. Just like the joint capsule, they stabilize and secure the ankle … Sprained foot
Symptoms Immediately after a trauma that has led to a sprain in the foot, pain usually occurs. Although this is triggered particularly by movement of the foot and when stepping on the floor, it often persists even when at rest. Usually, within minutes after the sprain, a swelling occurs due to an injury to surrounding … Symptoms | Sprained foot
Synonyms in a broader sense Medical: Articulatio talocruralis OSG Outer ankle Inner ankle Outer belts Interior hinges Hock leg (talus) Shinbone (Tibia) Calf bone (fibula) Delta tape USG Anatomy The upper ankle joint, often referred to as the ankle joint (OSG), is formed by three bones. The outer ankle (fibula) forms the outer ankle fork; … Ankle joint
Definition Synonym: Ligamentum collaterale laterale (there is also a ligament called this at the knee) The upper ankle joint of the foot – like the lower one – is reinforced by the ligamentous apparatus of the outer ligaments. These outer ligaments of the ankle are roughly divided into an inner and an outer ligament apparatus. … Outer bands at the foot
The ankle joint impresses with its high mobility combined with immense stability and resilience. This only works because of the complex ligamentous apparatus, which supports the bony and muscle-tendon apparatus of the ankle joint with numerous ligaments. These ligaments are necessary because of the enormous pressure exerted on the ankle joint by body weight. They … Ligaments of the ankle joint
The Delta Band The deltoid ligament (“Ligamentum deltoideum” or also Ligamentum collaterale mediale) is, as the name suggests, a triangular band which is located on the inside of the ankle joint. It consists of four parts: Pars tibiotalaris anterior, pars tibiotalaris posterior, pars tibionavicularis, pars tibiocalcanea. All four parts of the ligament originate together from … The Delta Band | Ligaments of the ankle joint