Definition A sprain (distortion) of the foot refers to an overstretching of the ligaments of the foot or the joint capsule of the ankle joints. The ligaments of the foot represent connections between the bones of the foot and those of the lower leg. Just like the joint capsule, they stabilize and secure the ankle … Sprained foot
Symptoms Immediately after a trauma that has led to a sprain in the foot, pain usually occurs. Although this is triggered particularly by movement of the foot and when stepping on the floor, it often persists even when at rest. Usually, within minutes after the sprain, a swelling occurs due to an injury to surrounding … Symptoms | Sprained foot
Therapy A sprained foot heals by itself. However, this process can be decisively supported and the healing time can be shortened. An important guideline for the initial treatment of a sprained ankle is the so-called PECH rule (P=Pause; E=Ice; C=Compression; H=High). Immediate cessation of the load on the foot immediately after the trauma is crucial … Therapy | Sprained foot
Prognosis In the case of a simple sprain without accompanying injuries such as fractures, the prognosis is very good and healing of the stretched ligaments usually takes only one to two weeks. However, the period of time until the foot is fully able to bear weight is considerably longer, since after healing has taken place, … Prognosis | Sprained foot
The ankle joint is very susceptible to injuries such as sprains or ligament lesions. Since these injuries are very common nowadays, it is important that there is an adequate therapeutic tool for the treatment of ankle injuries. One such means of conservative therapy is the ankle bandage. The ankle bandage fulfils various functions: On the … Ankle bandage
Various ankle joint bandages On the current market there is a wide variety of offers of ankle joint bandages. The price category varies from 10 € to 90 € depending on manufacturer and processing or material. One material that particularly meets the above mentioned requirements is a neoprene-leather combination. This combination offers the advantage of … Various ankle joint bandages | Ankle bandage
Definition A sprain is called a sprain in medical terminology. This is the overstretching of one or more ligaments or the joint capsule. Although the ligaments are very robust and serve to secure the joint, a sprained ankle is most often caused by sports injuries or an unfortunate ankle twist. Causes A sprain is one … Sprained ankle
Classification An ankle sprain can be classified into different degrees of severity. Grade 1 represents a slight sprain, this occurs most frequently and is certainly also the most harmless. The ligaments are slightly overstretched but not torn. The ankle joint is still very stable and often the affected person can still easily occur despite pain. … Classification | Sprained ankle
Duration The worst phase of a sprained ankle is usually over after a few days. After that, it goes up noticeably every day. After two to three weeks at the latest, the foot can be loaded with the full body weight again. With sufficient physiotherapy, a relaxed return to running is usually possible after about … Duration | Sprained ankle
Diagnosis The doctor will ask about the course of the accident as part of the medical history. In order to be able to narrow down the nature of the injury, he will examine the patient and ask about the pain. During the physical examination, he will feel his way from the knee down to the … Diagnosis | Sprained ankle
Introduction Especially people who are active in sports and wear high heels run the risk of injuring their ankle joint. It can happen very quickly – a bump on the soccer pitch or the running track, overlooking a kerb, and then you twist your foot. Due to the anatomy of the musculoskeletal system, in the … Foot bent outwards – What to do?
Therapy Anyone who bends their foot outwards and develops complaints should immediately stop exercising and take care of the joint. For the later success of the therapy, it is of utmost importance to recognize the problem and take the right measures. The so-called PECH rule is a memorable approach to ankle injuries. The letters stand … Therapy | Foot bent outwards – What to do?
