Duration of an outer meniscus tear | Torn outer meniscus

Duration of an outer meniscus tear The healing time for a ruptured outer meniscus varies considerably from one individual to another. In particular, the extent and location of the injury and the chosen treatment method determine the duration of healing of an external meniscus tear. Since the outer meniscus is poorly supplied with blood and … Duration of an outer meniscus tear | Torn outer meniscus

Outer meniscus

Synonyms in a broader sense lateral meniscus English: meniscus Definition The outer meniscus is – together with the inner meniscus and the cruciate and collateral ligaments – part of the knee joint. It improves the ability of the joint surfaces to fit together and ensures an optimal distribution of pressure. Because it is not fused … Outer meniscus

External meniscus – Pain

Meniscus injuries are among the most common injuries to the knee joint. The menisci are sickle-shaped and lie between the thigh bone (femur) and the shin bone (tibia) on the tibia plateau. The menisci serve as a buffer and compensate for incongruities between the tibia and the femur. They have a direct connection to the … External meniscus – Pain

What should I do if I have pain in the outer meniscus? | External meniscus – Pain

What should I do if I have pain in the outer meniscus? In the case of an external meniscus lesion, protection is particularly important. Further overloading can further damage the already damaged meniscus and increase the extent of the injury. Intermediate elevation of the leg, activation of the muscle pump and cooling of the knee … What should I do if I have pain in the outer meniscus? | External meniscus – Pain

Jogging for pain in the outer meniscus | External meniscus – Pain

Jogging for pain in the outer meniscus When stability and resilience have been restored after an external meniscus lesion, jogging can be started carefully. It is important when running that a physiological running pattern has been developed beforehand, so that no incorrect posture occurs. Proper footwear should also be taken into account. As soon as … Jogging for pain in the outer meniscus | External meniscus – Pain