Tibial edge syndrome is a chronic strain that affects the muscles around the tibial edge. This is typical in the case of incorrect overloading or incorrect loading due to sporting activity. Causes Shinbone edge syndrome is caused by excessive strain on the muscles and their fasciae during sports. This is typical of running sports such … Shinbone Edge Syndrome
Diagnosis Through a conversation between doctor and patient about the existing medical history (anamnesis), the symptom picture of the complaints is looked at to get a first impression and to filter out the typical characteristics of a tibial edge syndrome. Typical characteristics include not only the type of sport but also the area of pain. … Diagnosis | Shinbone Edge Syndrome
The ball of the foot is the part of the underside of the foot that has to absorb the loads and stresses from the whole body in everyday life when standing and running. Under the bone of the soccer are tendons and fatty bodies, which can lead to complaints such as pain in the ball … Sudden ball of foot pain
Physiotherapeutic measures The physiotherapist can loosen the muscles of the foot by means of massage grips, which has an analgesic effect on the ball of the foot. Exercises are performed to build up and stabilize the arch of the foot. The arch of the foot is located on the sole of the foot and is … Physiotherapeutic measures | Sudden ball of foot pain
How can the foot be loaded? In general, the ball of the foot must be relieved. This can be done by changing external conditions, for example by changing to suitable footwear or using special insoles for the ball of the foot to relieve it. Only in serious cases such as fractures or excessive inflammation, the … How can the foot be loaded? | Sudden ball of foot pain
In the case of tibial edge syndrome, also known as shin splints, physiotherapy is an important component of conservative therapy. An experienced physiotherapist will draw up a treatment plan tailored to the individual patient by using specific exercises and massage techniques to relieve the pressure from the affected structures of the shin bone. The aim … Physiotherapy for shin splints
Exercises There are a number of exercises for tibial plateau edge syndrome in the context of physiotherapy, which should help to alleviate the symptoms and prevent the problem in the long term. Calf liftingIn this exercise, you stand on a step with your toes. Now push yourself up into the tiptoe position and then lower … Exercises | Physiotherapy for shin splints
Bandage A bandage can be used as a supportive measure to relieve pain in the case of tibial edge syndrome. In contrast to its best-known effect, the bandage serves to stabilize the joints rather than to promote blood circulation and generate heat. It is important that the bandage is wrapped correctly so that it is … Bandage | Physiotherapy for shin splints
Insoles Since the tibial edge syndrome often occurs as a result of incorrect posture or incorrect execution of movements as well as walking on too hard a surface, the use of special insoles can be a sensible therapy. These aim to distribute the pressure optimally over the entire foot in order to relieve the overstressed … Insoles | Physiotherapy for shin splints
In the case of peroneal tendon inflammation, it is necessary to relieve the strain, take a break from training – or to carry out a compensatory training, cooling and not irritating the tendon any further. The healing of tendons is quite lengthy due to their poor blood circulation. It is important not to train further … Physiotherapy for peroneal tendon inflammation
Exercises After suffering from peroneal tendon inflammation, active exercises are intended to restore the elasticity of the tissue, strengthen the affected and surrounding muscles and train depth sensitivity and coordination. To restore muscle and tendon length, various stretching exercises are suitable. 1.) For an exercise that is easy to do at home or in everyday … Exercises | Physiotherapy for peroneal tendon inflammation
Symptoms The peroneal muscles (Musculus peroneaus longus and Musculus peroneaus brevis) are located on the outside of the lower leg. The muscle bellies are located in the upper half, from where they run as tendons further behind the outer ankle to under the foot. According to their position, they enable the foot to bend when … Symptoms | Physiotherapy for peroneal tendon inflammation
