overweight

Overweight: Symptoms, Causes, and Treatment

Brief overview Symptoms: Fatigue, reduced ability to work under pressure, frequent fatigue, profuse sweating, back and joint pain (for example, in the knee), sleep disturbances, snoring, shortness of breath (from high stress to shortness of breath). Diagnosis: Determination of BMI value, physical examinations including determination of waist-to-hip ratio, blood pressure measurement, electrocardiogram (ECG), blood tests … Overweight: Symptoms, Causes, and Treatment

Formoline for Overweight

This active ingredient is in Formoline Formoline L112 and Formoline Mannan differ in terms of their active ingredients. Formoline L112 contains polyglucosamine (L112 for short), a biopolymer made from crustacean shells. Formoline Mannan contains konjac mannan from the konjac plant, an active ingredient without animal components. Both support weight reduction or control. The L112 variant … Formoline for Overweight

Exercises against hip fat

For many, hip fat is a problem and not only disturbs when putting on new trousers. In the same way, many feel uncomfortable and have difficulty getting rid of excess body fat. The hip is not only a problem zone for women, but also for men. Especially in this region, fatty tissue likes to accumulate. … Exercises against hip fat

Risk Factors

Definition The presence of a risk factor increases the likelihood of a disease or adverse event. For example, smoking is a recognized risk factor for lung cancer, COPD, and cardiovascular disease. There is a causal (cause-and-effect) relationship. Relationship between risk factor and disease The presence of a risk factor does not necessarily lead to the … Risk Factors

Sport for Overweight

Too fat for sports? No excuses, please! Rather, there are enough serious reasons why overweight people in particular should get going in terms of exercise. Because sport is not only an effective fat killer and a valuable contribution to health – selected with brains it is even really fun! An end to excuses Excuse number … Sport for Overweight

Iced Tea

Products Iced tea is available in numerous varieties, including as a beverage, as instant granules, and as a concentrate in grocery stores. It can also be prepared by the consumer. Iced tea is also referred to as. The correct English term would actually be . Ingredients Iced tea is traditionally prepared with black tea, fresh … Iced Tea

Knee Endoprosthesis – Exercises 1

“Cycling”: In the supine position, both legs are raised and movements are carried out as when riding a bicycle. You can also increase the exercise by doing it in a sitting position. Make 3 passes with 20 seconds load each. Continue with the next exercise.

Knee Endoprosthesis – Exercises 2

Bridging: In the supine position, place both feet hip-wide near the buttocks and then press your hips upwards. Upper body, hips and knees then form a line. The arms lie on the floor at the sides. or you perform small chopping movements in the air. Either hold this position for 15 seconds and move your … Knee Endoprosthesis – Exercises 2

Knee Endoprosthesis – Exercises 3

One legged bridging: Take the same position as in exercise 2. Instead of 2 feet, only one foot is now in contact with the ground and the other leg is stretched parallel to the other thigh. Either hold this position for 15 seconds and move the hip 15 times dynamically up and down without putting … Knee Endoprosthesis – Exercises 3

Knee Endoprosthesis – Exercises 4

Hyperextensions: Lie on your stomach and bend your arms next to your upper body, legs remain extended. During the exercise look down on the floor. Now lift the angled arms and the stretched legs upwards and hold the position. Hold this position for about 15 seconds and then repeat 2 more times. Continue with the … Knee Endoprosthesis – Exercises 4

Knee Endoprosthesis – Exercises 5

Apple picking: Stand on both legs and then extend both arms upwards. Now stand on your tiptoes and alternately stretch out both arms towards the ceiling. Stand on your tiptoes for about 15 seconds. Continue with the next exercise.

Knee Endoprosthesis – Exercises 6

Heel lift: Put yourself on the same level as the forefoot. Now push yourself up with your forefoot and then go down again with your heel. To be on the safe side, you can hold on to something to keep your balance. Do this 15 times with 3 passes. Continue with the next exercise.