Slipped disc – BWS exercise 6
“BWS – Quadruped” Go to the quadruped stand. Make sure your back is straight. Now stretch your right leg and your left arm. Hold this position for about 5 seconds. Take a short break of 10 seconds. Repeat the exercise depending on your endurance and strength. “Quadruped – Variation” If you want to introduce an … Slipped disc – BWS exercise 6