Strengthening connective tissue through sport | Strengthening of the connective tissue
Strengthening connective tissue through sport Regular exercise is essential for tightening the connective tissue. A mixture of endurance sports and weight training is ideal. Endurance sports can be, for example, jogging, walking, swimming or cycling for three quarters of an hour twice a week. Gymnastics, abdominal-leg and butt classes, aqua jogging and many other offers … Strengthening connective tissue through sport | Strengthening of the connective tissue