How postnatal exercises make you fit again after giving birth Postnatal exercises primarily strengthen the pelvic floor. It’s not about getting your “after-baby body” back in shape as quickly as possible. Targeted postnatal exercises strengthen the pelvic floor, among other things. It counteracts various complaints. (Stress) incontinence (affects 20 to 30 percent of new moms!) … Postpartum Exercise: Technique, Effects
Introduction The term regression gymnastics refers to various exercises that women can begin a few weeks after giving birth in order to strengthen the strained pelvic floor and abdominal muscles. During pregnancy, the pelvic floor must bear the weight of the growing child, the weight of the amniotic fluid and placenta, and the mother’s organs. … Recovery gymnastics
Recovery gymnastics at home Recovery gymnastics can also be performed very well at home. Attending a course is not absolutely necessary. The above mentioned exercises are very well suited to be done at home, as they can be easily integrated into everyday life. Special yoga workouts can be carried out as a support.These can also … Recovery gymnastics at home | Recovery gymnastics
Postpartum rehabilitation gymnastics No postpartum exercise is recommended for the time of the postpartum period. Exercises should be started at the earliest from the sixth week after birth, and even later in the case of a caesarean section. The reason for this is that the birth injuries must first heal and the body must recover … Postpartum rehabilitation gymnastics | Recovery gymnastics
Recovery gymnastics despite renewed pregnancy If a new pregnancy occurs during the period of regression, the question arises as to whether regression gymnastics can be continued. Pelvic floor exercises should definitely be continued, as a stable pelvic floor is a prerequisite for being able to bear and support the new pregnancy. The training should of … Recovery gymnastics despite renewed pregnancy | Recovery gymnastics