Yoga offers not only exercises for strengthening, but also for relaxation. In any case, these are important points that can be helpful during pregnancy or birth. After all, the well-being of the pregnant woman should also be considered. During a pregnancy the female body goes through various processes in which the body changes. A supply … Yoga for pregnant women
From when/risks As a rule, yoga is also allowed and even welcome during pregnancy. There are no exact guidelines for the application of Yoga during pregnancy. The important thing is that the woman listens to her body during pregnancy and pays attention to it. In case of uncertainty, the woman should consult her gynecologist again. … From when/risks | Yoga for pregnant women
Water gymnastics (aquafitness) includes gymnastic exercises and is practiced in normal swimming pools and also in non-swimmer pools. It is suitable for children, adults and seniors. Even obese people can benefit from aqua gymnastics because fat burning is stimulated. The buoyancy of the water makes it possible to do endurance and strength exercises with less … Water gymnastics
Summary Water gymnastics makes it possible to reduce stress on joints, discs, bones and other structures involved. This is crucial, since certain diseases such as osteoporosis, rheumatism, ankylosing spondylitis, intervertebral disc lesions, knee TEPs, hip TEPs, muscle atrophies and many more may not allow normal training on land. In addition, the water buoyancy and water … Summary | Water gymnastics
Introduction For the period of the pregnancy a multiplicity of courses is offered, whereby the offer constantly grows by rising demand and new trends. Most courses are led by midwives, but can be led by nutrition experts, for example, in the case of courses dealing with nutrition during pregnancy. The spectrum of all courses offered … Courses for pregnant women
Which courses make me fit? Even during pregnancy you can train your body and fitness. The sports courses, which are specially and sensibly designed for pregnancy, are less intensive and do not serve the goal of losing weight. Rather, the positive effects of physical activity in terms of well-being and prevention of pregnancy-associated complaints are … Which courses make me fit? | Courses for pregnant women
Are there any risks when I attend a course? Risks of the course participation are always to be evaluated individually and depend on the course of pregnancy and possible concomitant diseases of the mother. It is advisable to ask your gynecologist about your suitability for pregnancy sports courses and for recommendations regarding the choice of … Are there any risks when I attend a course? | Courses for pregnant women
Definition The stable lateral position is a standard position in which an independently breathing but unconscious or unconscious person should be used to prevent the inhalation of foreign bodies (aspiration). Unconscious persons are particularly at risk of aspiration because the body’s own protective reflexes, such as the cough reflex, fail. The stable lateral position should … Stable lateral position
Stable lateral position for children/babies There should be no shyness if the unconscious person is suddenly a child or even a baby. In fact, any position is better than the supine position, because in this position the tongue can fall far back and the person affected can choke on the tongue or stomach contents. Babies … Stable lateral position for children/babies | Stable lateral position
Old vs. new version Since 2006, a newer version of the lateral position has been taught, which was thought to be easier to remember. The old versions are in no way wrong or unsuitable. The new version of the stable lateral position is just easier to learn and requires less effort. Another advantage is that … Old vs. new version | Stable lateral position
Introduction Stomach pain during pregnancy can have many different causes. In order to determine the origin and extent of the pain accurately, a doctor should always be consulted if the pain persists for a long time. Harmless pregnancy-related stomach pain Stomach pains can have various harmless causes during pregnancy, which can be easily remedied by … Stomach pain during pregnancy
Stomach pain during pregnancy in combination with nausea If stomach pains occur during pregnancy together with nausea, this need not always be a cause for immediate concern – especially in early pregnancy – but should nevertheless lead to being somewhat more alert. Especially in early pregnancy, the hormonal changes (as described above) can under certain … Stomach pain during pregnancy in combination with nausea | Stomach pain during pregnancy
