Introduction Protein bars are now available like sand on the beach. It doesn’t matter whether for after training, before training or as a snack, for example in a low-carb diet. Protein bars are very popular and are consumed more and more often by athletes as well as non-athletes. But are the small bars really what … The protein bar
When should you not take protein bars? Although protein bars seem to have many advantages, you should think carefully about what goals you are pursuing. Usually, the daily protein requirement is well covered by a balanced diet, so supplementation is not necessary. There are also cases where protein bars are even contraindicated. These are for … When should you not take protein bars? | The protein bar
How many protein bars should one take? How many protein bars you take depends on what goals you are pursuing. To help you lose weight, protein bars usually serve as a snack to satisfy hunger and bridge the time until the next main meal. Special care should be taken not to eat too many bars.The … How many protein bars should one take? | The protein bar
Protein bars for slimming Protein bars are a popular choice as part of a diet. The high protein content, as well as the many different flavors give those willing to lose weight the feeling that they do not have to completely do without snacks and can satisfy the small hunger in between without a guilty … Protein bars for slimming | The protein bar
What are the side effects? Since protein is a substance that occurs naturally in the body, no side effects are usually to be expected with normal consumption. However, if protein bars are distorted to an excessive degree or if there are pre-existing conditions, side effects may still occur. The side effects can then manifest themselves … What are the side effects? | The protein bar
What other forms of protein supplementation are available? In addition to the protein bars, there are several other ways to supplement protein. These are listed below with a short description: Protein powder, this is available in different flavors and types. Often used are whey, milk, egg white, soya, rice or multi-component protein powders. The powders … What other forms of protein supplementation are available? | The protein bar
Introduction Fitness is becoming more and more of a trend – women usually want to be slimmer and more defined, men strong and muscular. The hype surrounding sports and fitness is fuelling the industry and consumers are confronted with more and more exotic shakes, bars, pills and other supplements. Here it concerns now around the … Protein powder for muscle building
When should I take protein powder to build muscle The myth of the “anabolic window” still haunts the fitness world. According to this myth, the intake of protein powder is said to be particularly effective in the first hour after training, as the body’s and muscles’ absorption capacity is particularly increased. However, this has been … When should I take protein powder to build muscle | Protein powder for muscle building
What do I have to consider when buying protein powder? Not all protein powders are the same. There are numerous suppliers, even more types and, of course, the most diverse flavors. While the latter depends on your personal taste, it is worthwhile to find out about the different types of protein powders. Depending on the … What do I have to consider when buying protein powder? | Protein powder for muscle building
Why does the body need protein to build muscle? Muscle growth is a physiological reaction to an increased growth stimulus, i.e. the muscle is stimulated at high training intensity. The main reason for this is a higher weight and, to a lesser extent, a higher number of repetitions. The stimulation leads to an increased build-up … Why does the body need protein to build muscle? | Protein powder for muscle building
