Introduction Protein powder applies to many athletes from essential supplements, that is, dietary supplements. A balanced diet can be supplemented with protein powder, especially if the goal of training and nutrition is to build muscle. Protein powders are available in a wide variety of flavors from numerous suppliers, and there are also various types of … What should be considered when buying protein powder?
Are there qualitative differences in the products? Protein powders differ not only in taste, but also in composition and purity of the product, which is a decisive quality feature. For example, if you are looking for a high protein content with few carbohydrates, you should get a Whey Isolate or Hydrolysate. A glance at the … Are there qualitative differences in the products? | What should be considered when buying protein powder?
Introduction Anyone who, after years of a leisurely lifestyle, finally wants to get in shape and do something for their health is confronted with numerous recommendations, prohibitions, commandments and half-truths in the world of fitness. Magazines, fitness trainers, athletes from their own circle of friends seem to want to make the start into a healthy, … Protein powder
Are there differences between the different species? The different types of protein powder differ in a number of ways. What one ultimately chooses depends on the athlete’s objective. In addition, the time of intake also makes a not insignificant difference. First of all, proteins differ in their amino acid profile. Amino acids are the building … Are there differences between the different species? | Protein powder
Effect in the body Protein powder is metabolized by the body in the same way as protein, which is supplied via natural foods. It is split in the stomach and intestines and broken down into its individual building blocks, the so-called amino acids. These amino acids in turn are the building blocks of the body’s … Effect in the body | Protein powder
Side effects Protein shakes are usually associated with a low risk of serious side effects. In addition to allergies to protein components or milk proteins, which should definitely be ruled out beforehand, they can lead to slight gastrointestinal complaints at the beginning; abdominal pain and diarrhoea are frequently described. If more proteins enter the intestinal … Side effects | Protein powder
What should I watch out for when taking this medicine? The myth of the “Anabolic Window” has been refuted several times. It says that proteins and carbohydrates should be taken in during a period of about one hour after strength training, because then the body’s ability to absorb and metabolize them is at its highest. … What should I watch out for when taking this medicine? | Protein powder
Introduction The diet market is full of products, powders and pills that are designed to help consumers lose weight – not without earning a significant amount of money, of course. Protein powders are part of the basic equipment of health and professional athletes. But can protein powder really help people lose weight? Or is it … Slimming with protein powder
How much protein powder is needed to lose weight? With healthy kidney function, the intake of up to 1.5 grams of protein per kilogram of body weight is generally not associated with serious side effects. Anyone who wants to change their diet to lose weight should consume a large proportion of the daily calories via … How much protein powder is needed to lose weight? | Slimming with protein powder
Are side effects to be expected? Healthy adults with normal kidney function generally do not have to reckon with health-threatening side effects if the intake of protein via food and dietary supplements is moderate. In addition to a balanced diet, special attention should be paid to a sufficient fluid intake, because an increased amount of … Are side effects to be expected? | Slimming with protein powder
How can you avoid a yo-yo effect? The yo-yo effect can be avoided by using the diet as a transition to a long-term balanced and healthy diet. The shakes should be slowly reduced after the diet and replaced by healthy meals. What alternatives are there? Losing weight with protein powder is a good start to … How can you avoid a yo-yo effect? | Slimming with protein powder
Introduction Protein bars are now available like sand on the beach. It doesn’t matter whether for after training, before training or as a snack, for example in a low-carb diet. Protein bars are very popular and are consumed more and more often by athletes as well as non-athletes. But are the small bars really what … The protein bar
