The muscle twitches known to the general public are technically unwanted contractions of the muscles. These can occur regularly or at irregular intervals. Usually individual muscle fibers are affected, but bundles of muscle fibers or even the entire muscle can also be affected. This then leads to uncontrolled movements of the affected body part. In … Muscle twitching – Physiotherapy
All over the body/rest Muscle twitches often occur in individual parts of the body. Typical places are: Occasionally, however, muscle twitches can occur throughout the body. These are particularly noticeable at rest and without movement, as the muscles are not strained. The reasons for the muscle twitches can be different. If there is no other … All over the body/rest | Muscle twitching – Physiotherapy
Hand If muscle twitches occur in the hand, they are usually noticed more often by those affected, since the hands are used a lot in everyday life. Here, too, there can be anything from slight twitches to strong uncontrolled movements. The causes are usually psychological, so that the complaints disappear after the stress-triggering factor has … Hand | Muscle twitching – Physiotherapy
Physiotherapy/exercises Physiotherapy can help the affected person to get the muscle twitches under control. Various options can lead to success. Massages can relieve tension and provide the patient with relaxation. Ultrasound, heat or cold therapy can also be considered under certain circumstances. A large part of the treatment time is usually taken up with exercises … Physiotherapy/exercises | Muscle twitching – Physiotherapy
Summary In summary, it can be said that muscle twitches, no matter on which part of the body, are sometimes extremely annoying for those affected, but are usually harmless. Stress and psychological strain are often the trigger for the twitching. Only if the twitching is very strong or persists over a longer period of time … Summary | Muscle twitching – Physiotherapy
Introduction A torn capsule on the finger is a very unpleasant matter. Those affected suddenly suffer a stabbing pain that remains pulsating and the joint swells strongly. A torn capsule requires therapy and should be presented to a doctor immediately. Even if the acute symptoms last only a few days with targeted therapy, the healing … Duration of a capsule rupture on the finger
Duration of pain/swelling Typically, the tissue around the joint swells up very quickly, causing pain and bruising. These symptoms usually last for about a week. The symptoms can be alleviated with specific measures such as cooling. If the joint is not protected, the swelling can remain and so can the pain, especially when the joint … Duration of pain/swelling | Duration of a capsule rupture on the finger
Every athlete feels overloaded at some point in training and can’t perform as well as usual. However, when one’s performance deteriorates permanently despite regular training, when legs and mind become heavier and heavier and there is no improvement despite resting between training sessions, experts speak of overtraining syndrome. In addition to the drop in performance, … Overtraining Syndrome
In case of acute injuries, one should apply the proven PECH rule, because especially the first minutes after an accident are crucial to minimize the consequences for the affected person. The PECH rule is an easy-to-remember basic rule for sports injuries and consists of the following measures: P = pause E = ice C = … What is the PECH Rule?
Introduction The torn muscle fibre of the breast is a typical sports injury caused by overstraining the breast muscles. The cause is usually bodybuilding or excessive strength training. The diagnosis is usually made by the doctor through a physical examination and means that the muscle will be spared for weeks afterwards. Definition A torn muscle … Torn muscle fibre of the breast
Duration The seconds it takes for a torn muscle fibre to develop are offset by a healing phase lasting weeks. The better the emergency treatment (for example, cooling of the muscles), the faster the healing process will be afterwards. It is very important to give the muscle a break so that the fibers have the … Duration | Torn muscle fibre of the breast
Diagnostics First of all, the skin should be examined as part of the diagnostic procedure if there is a suspected rupture of a muscle fibre in the breast. If superficial swelling or dents can be detected, it is probably a superficial or particularly severe injury. The muscle usually hurts when pressure is applied. Even if … Diagnostics | Torn muscle fibre of the breast
