Homeopathy In homeopathy, there are many different remedies that can be used for carpal tunnel syndrome.The appropriate remedies are selected by an experienced specialist, as they must fit the patient’s symptoms exactly. Remedies that have proven to be particularly effective are, for example Arnica montana for dull pain and injury of tendons and ligaments Rhus … Homeopathy | Carpal tunnel syndrome – exercises that help
Exercises after the operation Although the hand must be immobilized for 3 weeks after the operation for carpal tunnel syndrome, it is important to start with light exercises the day after the operation. This not only prevents unnecessary stiffening of the structures of the forearm, but also has a positive effect on the healing process. … Exercises after the operation | Carpal tunnel syndrome – exercises that help
“Stretched Arm” From an upright position, bring both arms stretched backwards. Pull the shoulder deeply down. Behind your body try to raise your arms a little bit without getting too much into the hollow back and direct your upper body forward. This will create a pull in the chest/shoulder. Hold this position for 15 seconds … Stretching of the chest muscles
In ligament injuries, mobility in the knee joint is initially restricted by reflex muscle tension, but later on, instability in the knee joint can occur, particularly in the case of torn ligaments. Untreated torn ligaments increase the risk of subsequent knee joint wear and tear – arthrosis in the knee joint. Once the injury has … Exercises for an injury to the inner and outer ligaments
Tapes – Bandages Tape algae and bandages are often used for ligament injuries and instabilities in the knee joint. A distinction is made between stabilizing classic tape and kinesiotape, which hardly restricts the mobility of the taped joint. Classical tape can immobilize the joint and serve as a splint. Kinesiotape can have different functions. There … Tapes – Bandages | Exercises for an injury to the inner and outer ligaments
Summary Inner and outer ligament injuries to the knee are very common. There is pain on the affected side of the knee, swelling, reddening and warming as well as painful restriction of movement. Later on, instability in the knee joint can occur, especially in the case of torn ligaments, because the proprioception as well as … Summary | Exercises for an injury to the inner and outer ligaments
Hallux rigidus is a condition in which the metatarsophalangeal joint of the big toe becomes stiff. This is usually caused by degenerative diseases of the joint, such as arthrosis. This is a decrease in the joint cartilage mass and quality. Abrasion products cause frequent inflammation of the joint, in which the joint surface changes visibly … Exercises for a hallux rigidus
Causes The causes of osteoarthritis are generally poorly understood. Mechanical overload, for example due to the flattening of the arch of the foot, but also systemic diseases that lead to inflammation in the body (e.g. gout) can contribute to joint arthrosis in the metatarsophalangeal joint of the big toe. The metatarsophalangeal joint of the big … Causes | Exercises for a hallux rigidus
“Rowing” Pull both elbows close to the body backwards. You can do this in an upright position or in a slightly forward leaning position with small weights. Make sure your back is straight. Repeat the procedure 15 times. Go to the article Exercises against neck pain
Exercises against arm pain Exercise against arm pain 1 Stretch out your arms to the front. These are at the height of their shoulders. Now perform small rocking movements to the right and left. Try to make the movements as small and fast as possible. Your upper body remains stable and your shoulders remain pulled … Exercises against arm pain | Exercises against shoulder pain
Cause of tensions The neck is connected to the shoulder area. Its muscles extend from the back/lower part of the skull to the shoulder. The cervical spine works together with this area and can strongly influence it. Through incorrect posture or strain, the muscles in the shoulder-neck area increase their state of tension. The result … Cause of tensions | Exercises against shoulder pain
The most important thing in a training is the objective. In the case of riding breeches, of course, weight reduction is the primary goal, so that a worsening can be avoided. A longer cardio training (30-40min) at the beginning of the training in combination with a subsequent strength training is especially effective. The more muscle … Exercises against saddlebags
