Sciatic pain Sciatica pain during pregnancy is not uncommon. The unusual shift of the body’s center of gravity, the increasing weight due to the growing baby’s tummy and the softening of the tissue due to increased hormone production often lead to problems in the area of the sciatic nerve. The nerve runs from the lumbar … Sciatic pain | Exercises for back pain during pregnancy
In the following article you will find exercises for the cervical, thoracic and lumbar spine. Carry out the exercises slowly and in a controlled manner. If pain occurs during one of the exercises, it should not be practiced any further. All exercises are also carried out in the same way in physiotherapy. Simple exercises to … Exercises for a herniated disc
Interesting facts about herniated discs A disc is about 0.04 cm. thick and contains fluid. They lose fluid when pressure is applied. This diffusion process takes place daily. In the case of a herniated disc, parts of the disc protrude into the spinal canal. In this case the fibrous cartilage ring (Anulus fibrosus) tears partially … Interesting facts about herniated discs | Exercises for a herniated disc
Further therapeutic measures To prevent or treat another herniated disc, you should not only consider stretching and strengthening exercises, but also massages, sling table, hot compresses, embrocations, electrotherapy, work ergonomics, a back school or yoga exercises. If the exercises can only be performed under pain, water gymnastics is a good choice. Here, buoyancy is used … Further therapeutic measures | Exercises for a herniated disc
A so-called pinched nerve can take a variety of forms. Equally varied are the backgrounds from which a pinched nerve can result. What is a pinched nerve? Typically, the pain associated with a pinched nerve is sharp or burning; in addition, such pain may be accompanied by numbness or profuse sweating. A pinched nerve manifests … Pinched Nerve: Causes, Treatment & Help
The heat patch is suitable for the treatment of muscle and joint complaints. Especially for back pain, heat patches are often used medically. By permanently applying heat to the affected skin region, it undergoes gentle but effective healing. The plant-based active ingredients of the heat patch are suitable for the relief of uncomplicated muscle pain … Heat Patches: Effect, Uses & Risks
Exercises It is particularly important to strengthen the stabilizing muscles of the affected leg. In the early phase, abduction tension can be used for this purpose and bridging in the load-stable phase. 1.) Abduction tension With abduction tension, the patient lies in a supine position, both legs are loosely extended, the feet are tightened so … Exercises | Physiotherapy for a fracture of the femoral neck
Femoral neck fracture in older people The femoral neck fracture is a typical fracture of the elderly, especially women are often affected, as women have an increased risk of osteoporosis. The altered bone structure is less resilient and tends to break when force is applied. Frequently, falls occur in the home environment, which lead to … Femoral neck fracture in older people | Physiotherapy for a fracture of the femoral neck
Summary All articles in this series: Physiotherapy for a fracture of the femoral neck Exercises Femoral neck fracture in older people Summary
Back pain during pregnancy is a common occurrence. Almost three quarters of women suffer from back pain during pregnancy. Due to the increasing weight that the growing baby brings with it, the mother’s spine is put under increased strain during pregnancy. The one-sided weight gain on the belly has a considerable effect on the mother’s … Physiotherapy for back pain during pregnancy
Causes Pain can be caused by overstraining ligaments, tendons, muscles and joints. The altered statics can also lead to nerve irritation, which can be responsible for radiating pain in the leg. Pelvic pain can also be interpreted as back pain, but has other causes than ordinary back pain. Rather, they are caused by the expansion … Causes | Physiotherapy for back pain during pregnancy
Massage Massage grips can be helpful for back pain during pregnancy. Gentle massage techniques can detonate tense muscles and loosen sticky tissue. Blood circulation is stimulated and the vegetative nervous system (VNS) is relaxed, which generally contributes to pain relief and relaxation. It is important to find a pleasant starting position for the massage, where … Massage | Physiotherapy for back pain during pregnancy
