Summary Achilles tendon pain is a relatively common disorder and is usually caused by overloading. This overloading is often caused by wrong footwear, too high training intensity or an already existing foot malposition. All in all, Achilles tendon pain can be well treated, since even a relief usually leads to healing within a few weeks. … Summary | Achilles tendon pain – exercises that help
Hallux rigidus is caused by a degenerative, arthritic change in the metatarsophalangeal joint of the big toe. This leads to limited extension, a swollen joint and pain during movement, especially when rolling. The degenerative alteration cannot be cured, the therapy of hallux rigidus is symptomatic. Initially, conservative measures such as special shoes or insoles can … Hallux-rigidus- shoes
Effect of the shoe The selection of the shoe and possibly the individual fitting of insoles in the case of hallux rigidus are an important part of conservative therapy. Since hallux rigidus is a degenerative disease caused by joint degeneration, a causal therapy is not possible and the aim is therefore to alleviate the symptoms. … Effect of the shoe | Hallux-rigidus- shoes
Which shoe after the operation A hallux rigidus can be surgically treated in several ways. A joint-preserving operation is possible, in which the joint partners are shifted against each other in the sense of an adjustment, this procedure is also often used in the hallux valgus. Other options would be the use of a joint … Which shoe after the operation | Hallux-rigidus- shoes
Heel shoes Shoes with high heels are certainly not the only trigger for the development of a hallux rigidus, but they can contribute to the deterioration of the joint position and intensification of the inflammatory reaction. In the case of a painful hallux rigidus or after hallux rigidus surgery, shoes with heels should no longer … Heel shoes | Hallux-rigidus- shoes
Massage exercise – big toe: Stroke your thumb over the joint with light pressure. Do not stay too long in one place and do not exert too much pressure to avoid irritating the bony structures. Massage the big toe for about 15 seconds and repeat this twice. Continue with the next exercise.
Traction: With this exercise you can mobilize your big toe joint independently. To do this, grip close to the joint, i.e. just below the joint with one hand and just above the joint with the other hand. Fix the metatarsal bone of the big toe with your lower hand. Now pull the joint surfaces slightly … Hallux Rigidus – Exercise 1
Achillodynia is a chronic change of the Achilles tendon. This is the attachment tendon of our calf muscles and is inserted in our heel bone. Long-term incorrect loading leads to inflammation of the tendon. The disease occurs particularly frequently among athletes. In almost half of the cases, the Achilles tendon is affected on both sides. … Achillodynia treatment
Symptoms Symptoms of Achillodynia are painful conditions of the Achilles tendon or diffuse pain in the entire calf musculature. Initially, pain occurs after sporting activity and disappears after a certain period of rest. Later, the pain also sets in during sporting activity and is sometimes so severe that training has to be stopped. After a … Symptoms | Achillodynia treatment
Grip the toes flatly and press them down slightly towards the arch of the foot. Hold the position for about 10-20 seconds. You should feel a slight pull on the back of your foot. Then make 2 more passes. Continue with the next exercise
