Neck muscle training

Synonyms in the broadest sense neck training, strength training, muscle building, bodybuilding, fitness Description The neck muscle training is an isolated training of the descending part of the trapezoid muscle. The training effort is relatively high compared to other exercises, and the percentage of muscles trained during the exercise is very low. Therefore the isolated … Neck muscle training

Shoulder Lift

Synonyms in the broadest sense Neck training, strength training, muscle building, bodybuilding, Introduction The neck musculature is formed by the trapezoid muscle (M. trapezius). This is divided into three areas. The descending part of the trapezoid muscle represents the “bull’s neck” as it is called in strength sports. This muscle is contracted by lifting the … Shoulder Lift