Loosen thigh muscles | The thigh musculature
Loosen thigh muscles In order to prevent muscle hardening after exertion, it is important to loosen the muscle groups that have been strained. The muscles can be loosened by stretching exercises. However, it also helps to shake or knead the muscles. Heat, which can be transported by hot baths, compresses or red light, also has … Loosen thigh muscles | The thigh musculature