Insomnia is widespread in society. These are problems in falling asleep that cause a person to take more than half an hour to fall asleep. As a result, the following day, the person becomes easily irritable and restless. The affected persons are usually reduced in their performance, less resilient and faster in stress. In the … Household remedies against insomnia
Melatonin – what is it, what does it do and how and where can I get it? Melatonin is a hormone that occurs naturally in the human body. It ensures a regulation of the sleep rhythm and thus has a great influence on the wakefulness of the human being. It is secreted from the so-called … Melatonin – what is it, what does it do and how and where can I get it? | Household remedies against insomnia
How often and how long should I use the household remedies? The use of the household remedies is generally harmless and can therefore be used over a longer period of time without any concerns. Relaxation exercises are permanently integrated into everyday life by many people, as they can counteract stress as well as sleep disorders. … How often and how long should I use the household remedies? | Household remedies against insomnia
Which homeopathics can help me? There are numerous homeopathics that can help with insomnia. Arnica has an inhibitory effect on inflammatory processes in the body and leads to a reduction in blood pressure. This has a positive effect on falling asleep by increasing the calming and relaxation of the body. The homeopathic remedy can also … Which homeopathics can help me? | Household remedies against insomnia
In numerous events, people repeatedly refer to the learning and working successes as well as the incredible complexity of our “gray cells”. Incidentally, this term refers to the ganglion cells and marrowless nerve fibers that make up the central nervous system, which are not covered with a white insulating layer – hence their grayish appearance. … The Human Brain
“The sleep before midnight is the best!” is a widespread opinion. Sleep researchers share this only conditionally. Even those who do not get to rest before midnight need not worry about a healthy sleep. The important thing is not the time of day, but the quality of sleep. Deepest sleep in the REM phase According … Is the Best Sleep Really the One before Midnight?
Dementia is basically the reduction in a person’s cognitive, emotional and social abilities. The disease increasingly reduces the functionality of memory and other thinking abilities, making it more and more difficult for the person affected to carry out everyday activities and obligations. Dementia is a term for many different degenerative and non-degenerative diseases of the … How can dementia be prevented?
Intellectual activities Another way to prevent dementia is to challenge and exercise your brain regularly. Elderly people should spend a lot of time Nutrition Nutrition plays a central role in many diseases and should therefore always be considered. A healthy and particularly balanced diet can reduce the risk of disease. The intake of vitamins, especially … Intellectual activities | How can dementia be prevented?
Armodafinil is used to combat various irregularities in sleep patterns. To date, the drug is available only on the US market. Because of its effects, it is not infrequently attributed a structural similarity to stimulant drugs. What is Armodafinil? Armodafinil is used to combat various irregularities in sleep patterns. It was not until 2004 that … Armodafinil: Effects, Uses & Risks
On average, we humans sleep between seven and eight hours every night – oversleeping about a third of our lives. Time that could be well used for other things, but without enough sleep we feel tired and battered. But why do we need to sleep at all? This is a question that has not yet … Why do we Sleep?
How much sleep does a person need? A question that is not easy to answer, because the need for sleep varies from person to person. While some people never sleep more than six hours during the week, others only feel really fit and rested after nine hours of sleep. Albert Einstein, for example, is said … How Much Sleep is Normal?
If you observe a peacefully sleeping baby, you might get the feeling that not too much happens in our bodies during sleep. But it is completely different – namely, important processes take place in our body during sleep. These processes are assigned to different sleep phases, which our body goes through several times during the … Sleep Stages: What Happens to us At Night
