What are the risks of fitness training? A physician should always be consulted before a new intake or in the case of diseases of the musculoskeletal or cardiovascular system, or if you are very overweight. Inexperienced persons should seek advice from experienced personal trainers and be shown how to perform the exercises correctly. Incorrect training … What are the risks of fitness training? | Fitness training
Lactate level test The lactate level test is used to assess endurance performance and is often used by professional athletes to assess training success and condition. During an endurance exercise, such as on a bicycle or rowing ergometer, the lactate level in the blood is determined to determine the athlete’s anaerobic threshold. By carrying out … Lactate level test | Fitness training
Training scienceDefinition: The training science (short: TWS) as an ordered system, which describes, explains and predicts athletic training and competition, and allows a systematic application in sports practice. […] as a sub-discipline of sports science, it is mainly understood as an empirical science whose research aims at the improvement of training and competition performance. […] … Training Science
Laws of Training Science Deterministic laws (exact description, e.g. speed of submersion, tower jumping) Indeterministic laws (not completely exact description, start-up speed for long jump) Basic research (general generation of background knowledge) Application research (provision of rules/legalities generated in science) Evaluation research (scientific processing of knowledge collected from practice) The training science, as an empirical … Laws of Training Science | Training Science
The term performance With the achievement a mentally anticipated event is to be realized consciously, which is determined by a value system of the society. Thus in the process of the achievement in the apron a request for achievement exists. One differentiates thereby in: Criteria of the achievement: In the special measure one connects achievement … The term performance | Training Science
