Definition The training of speed refers to the ability of the human body to respond to a stimulus and/or signal as quickly as possible and to complete the required movement action. This requires an optimal interaction of the nervous system and musculature so that no time is lost. Speed training requires a high degree of … Speed training
Typical exercises The classic exercises for a speed training include high accelerations, multiple changes of pace, many changes of direction and starts from different positions. Catch games are especially suitable for warming up before a speed training. One or more catchers ensure hardly any standstill, lots of movement and fast reactions.This is followed by classical … Typical exercises | Speed training
What is speed endurance training? Speed endurance training is a special form of speed training. Speed endurance is the ability of an athlete to maintain a high speed for as long as possible. In addition, speed endurance training also strengthens general endurance because the body is in the lactate metabolism and the energy supply is … What is speed endurance training? | Speed training
Speed training for handball For the speed training in handball there are application areas in each team part. Also the defensive players have to train speed. Hutchen sprints with a change of direction followed by a throw at the goal is just one example of how speed can be trained in handball. The cones can … Speed training for handball | Speed training
Speed training in martial arts In martial arts, speed can make the difference between victory and defeat. The fighter who can execute and place his attacks faster will most likely win the fight. Particularly with punches, kicks and turns, speed plays a superior role. Fast attacks are harder to fend off and have a stronger … Speed training in martial arts | Speed training
If you look at the inconspicuous Pointed Cone Bald, the thin whitish mushroom looks rather harmless – and that’s exactly what it is not, quite the opposite. It evokes hallucinations 20 minutes after eating, sometimes colorful sensory perceptions, and sometimes the trip into the drug world ends in a horror trip. The bald head belongs … Biodrugs and Party Drugs: Psychotrips with Side Effects
It is always said that you have to be tall to play volleyball successfully. However, this widespread opinion is a misconception. While there are advantages in attacking and blocking to not being too short, even people under 6 feet can become excellent volleyball players. Volleyball is a team sport. Its history is young. Only at … Volleyball: Classic in Popular Sports
Fitness training In winter, cross-country skiing is a good way to train your fitness, as you can do interval training or driving games just like running. After a warm-up, there are different phases with different loads and recovery breaks. An additional effect of outdoor fitness training in winter is the strengthening of the immune system … Fitness training | Build up condition
What to consider during training When training the condition, it should generally be ensured that there is variety in the training plan. This means not only the individual conditional abilities should alternate, but also the duration and intensity of the individual training days. A big mistake when creating a training plan is to make the … What to consider during training | Build up condition
How do you build up fitness for cycling? Cyclists especially need good stamina to cover long distances. Speed can also be important. Depending on the route, cycling also involves overcoming inclines, which requires strong leg muscles. Cyclists therefore benefit from endurance-enhancing sports such as running, swimming or cycling. Sprint units can improve speed. In the … How do you build up fitness for cycling? | Build up condition
Introduction Conditioning training includes all training contents whose goal it is to increase the conditional efficiency. Anyone who wants to build up stamina should bear in mind that stamina is not only about the endurance of an athlete. This mistake is unfortunately made too often and fitness is equated with endurance. However, the collective term … Build up condition
Definition Condition is usually referred to as the body’s endurance performance, which actually refers to the overall condition and performance. The condition is made up of endurance, strength, speed and mobility. Classical fitness training includes improvement in each of these sporting areas. That is why numerous sports benefit from targeted fitness training. However, endurance training … Fitness training
