Neck Pain

Introduction Pain in the neck can have many different causes. Mainly posture problems and chronically overstrained, tense muscles cause the pain in the neck area. With increasing age, signs of wear and tear in the cervical spine come to the fore. This often results not only in neck pain, but often the mobility of the … Neck Pain

Prophylaxis | Stiff neck – symptoms, causes and therapy

Prophylaxis In order to avoid neck stiffness, which is mainly caused by incorrect posture, the correct posture or sitting position should always be observed in everyday life. Particularly when sitting, it is important that the back remains straight and the upper body upright, that the knees are at right angles and that the feet are … Prophylaxis | Stiff neck – symptoms, causes and therapy

Therapy | Stiff neck – symptoms, causes and therapy

Therapy Among the most important measures that can be applied independently in the case of a stiff neck caused by muscular tension are those that primarily relax the muscle and promote its blood circulation. It is always helpful to carefully massage the affected muscle areas (preferably by a trained physiotherapist) and to apply heat, such … Therapy | Stiff neck – symptoms, causes and therapy