Stretching exercises after sport As already described, stretching exercises do not help against sore muscles. Nevertheless stretching exercises can be done after training or competition. In the case of very intensive loads, at least three quarters of an hour should elapse between the end of the load and the beginning of the stretching exercises, as … Stretching exercises after sport | Stretching exercises
What should you pay attention to when stretching? In order to achieve success in stretching exercises, there are a few things you should keep in mind. On the one hand, you should do the training regularly, otherwise the success will not be achieved. It should always be possible to do the exercises without any complaints. … What should you pay attention to when stretching? | Stretching exercises
Explanation This training plan is suitable to define the already built up musculature specifically. The training plan is based on the bodybuilding principle pre exhaustion in principle and works because of a pre-fatigue of the musculature. Two exercises are performed directly one after the other, which strain the same muscle. The first set is done … Training plan Definition of the musculature
Synonyms in a broader sense Buttock training, gluteus muscles, buttock press, abdominal-leg-buttock training, glutaeus Muscles involved: large gluteus muscle (M. glutaeus maximus), medium gluteus muscle (M. glutaeus medius), small gluteus muscle (M. glutaeus minimus) Opposite: lumbar-intestinal muscle (M. iliopsoas) General information The large gluteal muscle is the most important hip extensor and therefore essential for … Pomuscle training
Training tips Pomuscle training, like abdominal muscle training, is about the correct ratio of body fat to muscle mass. Thus the glutaeus can be very well trained and pronounced, but excess fat pads hide its shape. Therefore, in this case, not only the pom muscle itself but the entire body muscles should be trained to … Training tips | Pomuscle training
Definition The term hypertrophy is composed of the ancient Greek words “hyper” (excessive) and “trophein” (to feed). In medicine, hypertrophy refers to the enlargement of an organ because the individual cells of the organ increase in size. Thus, in hypertrophy, the individual cells of the organ are enlarged, but the number of cells remains the … Hypertrophy
Pomuscle exercises at home For these exercises you do not need any aids, but only work against gravity with your own body weight. Abduction while lying down: in a lateral position, the forearm supports the upper body. The upper leg is slowly lifted and lowered again. Lunge: a lunge is made and then the front … Pomuscle exercises at home | Pomuscle training
Hypertrophy of the heart The heart ensures that blood is pumped through the body and consists of heart muscle cells. Hypertrophy of the heart means that the individual heart muscle cells grow, but their number remains unchanged. This can be caused by various diseases of the heart, the most important being valvular defects, high blood … Hypertrophy of the heart | Hypertrophy
Hypertrophy of the turbinates The nasal conchae (Conchae nasales) are located inside the nose, where the nose no longer consists of cartilage but of bone. There are three nasal conchae on each side: one upper, one middle and one lower. The nasal conchae are small bone ridges covered with mucous membrane. The nasal conchae increase … Hypertrophy of the turbinates | Hypertrophy
Hypertrophy of facet joints Each vertebral body has two upward and two downward oriented joint surfaces, which are called facet joints (Facies articularis superior and inferior). The facet joints connect the individual vertebral bodies with each other and thus enable the mobility of the spine. The shape and alignment of the facet joints are the … Hypertrophy of facet joints | Hypertrophy
Importance of pentose-5-phosphate Pentose 5-phosphate plays a major role in the production of nucleotides, coenzymes and amino acids. Nucleotides are the basic building blocks of our genetic material, i.e. the DNA (carrier of our genetic code) and RNA (“building instructions” for various proteins etc.). Chemically speaking, a nucleotide consists of a phosphate part, sugar part … Importance of pentose-5-phosphate | Ribose
The abdominal muscles consist of the straight, the outer oblique, the inner oblique abdominal muscles and the straight abdominal muscle, which makes up the actual six-pack. The abdominal muscles are one of the most uncomfortable muscle groups to train, and therefore many athletes do this at the beginning of their training. The central nervous system … Lateral kicks with the expander
