As already mentioned, proteins consist of numerous amino acids, which are linked together to form a long chain according to the peptide principle. They are taken in through nutrition and are broken down in the gastrointestinal tract into smaller chains, so-called amino acids – two or amino acids – three chains. These smaller amino acid … Proteins Functions
There are many myths and rumors about losing weight. One of them is, for example, the idea that you can only lose weight through endurance sports and grow through strength training. Therefore many humans practice only perseverance sport and do completely without a weight training, since they would like to decrease and not to increase … Strength training and weight loss
Entry into strength training If you start with a strength training you should not overdo it directly, but start with small weights and thus get to know your strength development. Only when you have determined your training level should you start to draw up a training plan. With the training frequency you should also approach … Entry into strength training | Strength training and weight loss
Number of sets and repetitions Comparing endurance sports with strength training in terms of weight reduction, the following conclusions can be drawn. Strength training tends to build muscle, whereas endurance training can lead to muscle loss, as some muscles are not or hardly ever used. The movement patterns are too one-sided in endurance sports to … Number of sets and repetitions | Strength training and weight loss
Introduction Creatine is a non-essential organic acid that is produced in limited quantities in the liver and kidneys from three amino acids. In addition, creatine can be ingested through the dietary intake of meat and fish or pure creatine as a dietary supplement. Creatine is elementary for the energy production of skeletal muscles and, with … The intake of creatine
In what form can or should creatine be taken? The supplement (food supplement) creatine is available in many different forms, for example as creatine powder, creatine capsules or tablets. Whichever form you choose is irrelevant to its effectiveness. What you should pay attention to, however, is the composition of the preparation. The purer the preparation … In what form can or should creatine be taken? | The intake of creatine
The creatine cure A creatine cure is the cyclical intake of the dietary supplement. The cure consists of three different phases. The advantage of a creatine cure is that the creatine stores grow in a very short time and the maximum strength of the muscles is increased. In addition, the regenerative capacity of the muscles … The creatine cure | The intake of creatine
Summary Creatine is one of the most popular supplements among athletes to improve performance and muscle building. For this purpose, athletes should take 3-5 grams of creatine daily – the form of presentation and the time of intake are irrelevant. Side effects usually only occur in cases of overdose or previous illnesses and are manageable. … Summary | The intake of creatine
Introduction The “Reverse Crunch” is a popular exercise to train the lower part of the straight abdominal muscles (M. rectus abdominis). However, it is not recommended to use this exercise in isolation during training, but as a supplement to the Abdominal Crunch. The muscle training of the lower abdominal muscles is based on a well … Reverse Crunch
Variations of the Reverse Crunch In order to load the lower abdominal muscles with increased intensity, the reverse crunch can also be performed while hanging. The athlete hangs from a chin-up bar, as in a pull-up, and lifts the legs to create a right angle between the upper body and the legs. The legs can … Variations of the Reverse Crunch | Reverse Crunch
Introduction Although the effect and use of stretching exercises has been increasingly questioned in recent years, stretching exercises are and remain an elementary part of sport. Only the question when and how to stretch is controversially discussed. The maintenance and promotion of mobility is an indispensable element in many sports activities. It is not without … Stretching exercises
When should you stop stretching? You should definitely not stretch when you have just overcome a muscle injury. In such a case, you should always seek help from a doctor or physiotherapist beforehand. Furthermore, you should not stretch your muscles if you have not warmed up sufficiently before. If you start directly with various stretching … When should you stop stretching? | Stretching exercises
