How long break The runner’s knee is an overload. In order to give the tendon a chance to heal, it should not be strained any further, but should be immobilized for some time. Especially in case of acute inflammation, the knee should be relieved. Tendons have a worse blood supply than muscles and therefore need … How long break | Exercises with an existing runner’s knee
After a rupture of the cruciate ligament, immobilisation of the knee in order not to impede the wound healing of the acute phase is the first important measure. The doctor then determines the further course of treatment. Once the movement is released, the patient can start with careful mobilization exercises. 1. exercise At the beginning … Exercises for a cruciate ligament rupture
Cruciate ligament rupture – surgery or not? A rupture of the cruciate ligament is one of the most common sports injuries. There are 2 cruciate ligaments in the knee, the anterior and the posterior cruciate ligament. The anterior cruciate ligament pulls from the outer surface of the medial condyle to the inner surface of the … Cruciate ligament rupture – surgery or not? | Exercises for a cruciate ligament rupture
Biomechanics is particularly important to release the blockage. A forward rotation of the pelvic blades is combined with an outflare of the blades and an internal rotation of the hip joints. A backward rotation of the pelvic blades is combined with an inward migration of the pelvic blades and an outward rotation of the hip. … Exercises ISG-Blockade
Further therapeutic measures In addition to mobilizations, strengthening exercises and massages, the patient can improve his complaints by warmth with an ISG blockade. The heat stimulates the metabolism, increases the removal of waste products and thus reduces the tension in the tissue. Heat plasters, grain cushions or hot air radiators can be used. A sauna … Further therapeutic measures | Exercises ISG-Blockade
In carpal tunnel syndrome it is important to protect and relieve the structures, but not to keep them completely still. Movement is still important to keep the metabolism going, which is essential for wound healing, and also to keep the structures mobile and protect muscles from degradation. The body adapts to its needs very quickly … Carpal tunnel syndrome – exercises that help
Causes of carpal tunnel syndrome The carpal tunnel is a channel on the wrist, more precisely between the ball of the little finger and the ball of the thumb. It is formed by the small carpal bones and on the outside by a firm connective tissue band. The tendons of the flexor muscles of the … Causes of carpal tunnel syndrome | Carpal tunnel syndrome – exercises that help
Which fingers fall asleep The individual fingers of the hand are each supplied by specific nerves. These nerves are responsible for making us feel things and for keeping our fingers flexible. The so-called ulnar nerve, which runs along the forearm, is responsible for the little finger and the outside of the ring finger. For the … Which fingers fall asleep | Carpal tunnel syndrome – exercises that help
Further therapeutic measures Other measures in the treatment of carpal tunnel syndrome include electrotherapy, self-massage using a fascial roller, taping or wearing a wrist splint to relieve the affected area, and also treatment of the cervical spine. Carpal tunnel syndrome problems are often triggered in this area, where the median nerve exits between the vertebrae … Further therapeutic measures | Carpal tunnel syndrome – exercises that help
Homeopathy In homeopathy, there are many different remedies that can be used for carpal tunnel syndrome.The appropriate remedies are selected by an experienced specialist, as they must fit the patient’s symptoms exactly. Remedies that have proven to be particularly effective are, for example Arnica montana for dull pain and injury of tendons and ligaments Rhus … Homeopathy | Carpal tunnel syndrome – exercises that help
Exercises after the operation Although the hand must be immobilized for 3 weeks after the operation for carpal tunnel syndrome, it is important to start with light exercises the day after the operation. This not only prevents unnecessary stiffening of the structures of the forearm, but also has a positive effect on the healing process. … Exercises after the operation | Carpal tunnel syndrome – exercises that help
“Static rowing” Sit upright on a chair. In both hands you hold a stick at chest height. Pull the pole towards your chest by drawing your shoulder blades together. Try to pull the stick apart by your body. Hold the tension for 20 seconds. After a short break, repeat the exercise. Continue with the next … Strengthening of the shoulder blade musculature