Introduction Fitness is becoming more and more of a trend – women usually want to be slimmer and more defined, men strong and muscular. The hype surrounding sports and fitness is fuelling the industry and consumers are confronted with more and more exotic shakes, bars, pills and other supplements. Here it concerns now around the … Protein powder for muscle building
When should I take protein powder to build muscle The myth of the “anabolic window” still haunts the fitness world. According to this myth, the intake of protein powder is said to be particularly effective in the first hour after training, as the body’s and muscles’ absorption capacity is particularly increased. However, this has been … When should I take protein powder to build muscle | Protein powder for muscle building
What do I have to consider when buying protein powder? Not all protein powders are the same. There are numerous suppliers, even more types and, of course, the most diverse flavors. While the latter depends on your personal taste, it is worthwhile to find out about the different types of protein powders. Depending on the … What do I have to consider when buying protein powder? | Protein powder for muscle building
Why does the body need protein to build muscle? Muscle growth is a physiological reaction to an increased growth stimulus, i.e. the muscle is stimulated at high training intensity. The main reason for this is a higher weight and, to a lesser extent, a higher number of repetitions. The stimulation leads to an increased build-up … Why does the body need protein to build muscle? | Protein powder for muscle building
Calcified arteries often underlie a brainstem infarction. If a brainstem infarction occurs, rapid action is important at first. What is a brainstem infarction? Smoking, an unhealthy diet and little exercise greatly favor a brain stem infarction. Brain stem infarction is a special form of stroke and therefore a disease of the brain. If a brainstem … Brainstem Infarction: Causes, Symptoms & Treatment
The drug roxithromycin belongs to the macrolide antibiotics. It is used to treat various bacterial infections. What is roxithromycin? Roxithromycin is used as an antibiotic to fight bacterial infections. These primarily include diseases of the upper respiratory tract. Roxithromycin belongs to the glycoside group and is a macrolide. Macrolide antibiotics are similar to penicillin in … Roxithromycin: Effects, Uses & Risks
Introduction Beta alanine is a non-essential (naturally occurring in the body or synthesized by the body itself), non-proteinogenic amino acid and an isomer of the amino acid alpha alanine. Beta alanine is the precursor of the peptide L-carnosine. L-carnosine is mainly found in nerve and muscle tissue, where it increases performance by counteracting muscle acidity, … Beta alanine
Who is Beta Alanine suitable for? Beta alanine is converted by the body into L-carnosine with the help of histamine, which, as already mentioned, means that the muscles do not become acidic so quickly. This is not only beneficial for a short-term increase in performance but also for interval training. Basically especially athletes benefit from … Who is Beta Alanine suitable for? | Beta alanine
Recommended intake Beta Alanine starts to work shortly after ingestion. It is therefore advisable to set the time of intake to about 30 minutes before the start of the training. Normally 4-5g Beta Alanine are then taken. Due to the high dosage, the already mentioned paraesthesias can occur. It is therefore more sensible to take … Recommended intake | Beta alanine
Food with alanine Alanine occurs naturally in many foods. Below is a list of different food categories with corresponding alanine content per 100g gross weight: Unsweetened cornflakes: 800mg Oat flakes: 790mg Wholemeal bread: 320mg Soybeans: 1530mg Lenses: 1290mg Parsley: 314mg Peanuts: 810mg Avocado: 175mg Banana: 46mg Brie: 910mg Edam: 890mg Yoghurt: 170mg Roast beef: 1720mg … Food with alanine | Beta alanine
Glutamine is a proteinogenic amino acid that can be produced by the body itself, so it is not essential. Glutamine is produced in the human organism in various organs, mainly in the liver, kidneys, brain, lungs and muscles. However, the body needs other essential amino acids to produce glutamine. Free amino acids are present in … Glutamine for muscle building
How to take it correctly? Glutamine can be taken during, shortly before or after training. This can be explained by the effects of glutamine on the human body. On the one hand, glutamine ensures that water is bound in the muscle cells. As a result, the muscle cell swells and tends to form more muscle … How to take it correctly? | Glutamine for muscle building
