L-Carnitine intake

L-carnitine is mainly found in lamb and sheep meat. However, poultry, pork and beef are also very good sources of L-carnitine through food. Vegetables, eggs, dairy products, white and wholemeal bread on the other hand contain less L-carnitine. General notes When taking L-Carnitine, you should make sure that you do not eat a meal beforehand, … L-Carnitine intake

Carnitine Subgroups | L-Carnitine intake

Carnitine Subgroups Four different groups can be distinguished when taking L-Carnitine, in which the stated amount of L-Carnitine is divided according to the different requirements. 250 – 500 mg of L-carnitine is mainly recommended as an additive for a healthy and wholesome diet. This usually concerns normal-weight and healthy persons who do not suffer from … Carnitine Subgroups | L-Carnitine intake

Effect of HMB

Effect HMB is a breakdown product of the amino acid leucine and is produced in the body with an average diet of about 0.3 grams per day. Although HMB is a breakdown product of leucine, it has a positive effect on muscle growth and the ability to regenerate. In high intensity training, HMB is also … Effect of HMB

Function | Effect of HMB

Function Metabolic processes that build up and break down our muscles run around the clock. During an athletic performance such as a training session or a competition, the muscles are put under great strain and nutrients are used to produce energy. The amino acid leucine is needed for energy production and the “waste product” HMB … Function | Effect of HMB

Dosage | Effect of HMB

Dosage In most studies, doses of between one and a half to three grams of HMB per day were administered. These doses were distributed over up to four times a day. However, each athlete has his or her own individual dose, so each athlete should find out the optimal amount of HMB to take. For … Dosage | Effect of HMB

Price | Kijimea Base 10®

Price Kijimea Basis 10® is available in every pharmacy without prescription. One package contains 28 powder sticks and is therefore designed for a four-week intake period. This pack is available for a price of 49,80€. Kijimea Basis 10® and alcohol – is it compatible? An interaction of alcohol with the ingredients of Kijimea Basis 10® … Price | Kijimea Base 10®

Kijimea Base 10®

Introduction Kijimea Basis 10® is a supplement (food supplement) that can be added to meals in the form of powder sticks. It contains numerous microorganisms (bacteria) that occur naturally in the intestine. It serves to replace and support the natural intestinal flora (bacteria that normally colonize the intestine) and is used for numerous complaints in … Kijimea Base 10®

Protein-containing food – These are the most important!

Introduction There are many foods containing protein. The proteins can be found in both vegetable and animal foods. Proteins have many important functions in the body and together with carbohydrates and fats they form the three main groups of nutrients. Many processes in our organism cannot take place without the help of proteins. Proteins are … Protein-containing food – These are the most important!

How much protein do humans need? | Protein-containing food – These are the most important!

How much protein do humans need? How much protein a person needs depends mainly on age, state of health and other external life influences (e.g. fitness level, addictive behavior). For a normally healthy person, the daily protein intake should be as follows: In the first year of life 2.5-1.3g protein per kg body weight. For … How much protein do humans need? | Protein-containing food – These are the most important!

When does supplementation make sense? | Protein-containing food – These are the most important!

When does supplementation make sense? Supplementation with proteins makes sense if the body cannot synthesize the desired amount of amino acids for various reasons, if the intake of proteins is prevented or if the daily requirement cannot be covered by the diet. Supplementation with proteins can also be useful for athletes who want to gain … When does supplementation make sense? | Protein-containing food – These are the most important!