Fructose Intolerance: Table

Nutrition therapy with fructose intolerance table People with hereditary (congenital) fructose intolerance must completely avoid fructose. Even small amounts of fructose can cause serious problems such as liver and kidney damage. The situation is different with the more common acquired fructose intolerance (fructose malabsorption). Here, a complete renunciation of fructose is neither necessary nor sensible. … Fructose Intolerance: Table

Nutritional Value Table

Knowing what’s in it If you want or need to keep an eye on the scale, you should know approximately how much energy is in fried potatoes, cheese & Co. The table below shows the nutritional values of important foods and dishes. The data are average values. The energy sources proteins, carbohydrates and fats are … Nutritional Value Table

Carbohydrates table

In the following, various foods and their percentage of carbohydrates are listed in a table. In addition, the glycemic index is added, which shows how fast the blood sugar level rises. The higher the glycemic index, the faster the blood sugar level rises. In this way, carbohydrates can be divided into good and bad carbohydrates. … Carbohydrates table

Histamine Intolerance Symptoms and Causes

Symptoms The following pseudoallergic symptoms occur after ingestion of histamine-rich foods. The same person may not be affected by all of the symptoms. Diarrhea, stomach pain, colic, flatulence. Headaches and migraines, “histamine headache“. Dizziness Stuffy nose, runny nose, also known as gustatory rhinorrhea (runny nose when eating). Sneezing Headache Asthma, asthma attack Low blood pressure, … Histamine Intolerance Symptoms and Causes

How can I measure my heart rate? | Heart Rate

How can I measure my heart rate? Different methods are suitable for measuring heart rate. From the very simple, orienting to high-tech devices, there is something for every taste. The simplest (and most cost effective) method is the manual “feel the pulse”. The easiest way is to do this with a partner, but with a … How can I measure my heart rate? | Heart Rate

Heart rate in sports – What should be considered? | Heart Rate

Heart rate in sports – What should be considered? Under stress – be it physical or mental – the heart rate increases. This is also true for conscious physical activity in the context of sports. The extreme maximum that can be achieved is the so-called maximum heart rate. However, it should not be considered a … Heart rate in sports – What should be considered? | Heart Rate

Circular Saws: But Safe!

Working with circular saws, especially the popular and widely used hand-held circular saw, is one of the most dangerous and accident-prone DIY jobs. Cut injuries to the arms and hands are particularly common. For your safety: Read the operating instructions thoroughly and clarify all open questions calmly and until you have mastered the device safely … Circular Saws: But Safe!